Stott Pilates Exam (2023/ 2024 New Update) Questions and Verified Answers| 100% Correct | Graded A
Stott Pilates Exam (2023/ 2024 New Update) Questions and Verified Answers| 100% Correct | Graded A QUESTION Which exercise works the posterior deltiod eccentrically and concentrically? A) Stag B) Bend and Stretch C) Long Spine D) Back Rowing prep-Plow Answer: D QUESTION What is the starting position of short box/round back? A) Imprint spine B) Neutral spine Answer: B QUESTION Which exercise does not contain elements similar to those in the hawk? A) Mermaid 1 on the short box B) Front Rowing prep/arm circles with flexion C) Side Twist Kneeling D) Long Box Arms Pulling Strap #1 Answer: D QUESTION Rotation in a flexed postion only occurs at which of the following joint? A) Hip joint B) Elbow joint C) Spine D) Knee E) Pelvis Answer: B QUESTION The following joints rotate: Spine, Scapula, Pelvis, Knee A) True B) False Answer: A QUESTION The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5? A) True B) False Answer: A QUESTION The spine moves along with the following:
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