Techniques of Coaching Exam Questions and Answers

Techniques of Coaching Exam Questions and Answers What is a Philosophy? - Answer ️️ -pursuit of wisdom; it helps us answer fundamental questions about what, why, and how. determine the way we view objects and experiences in our lives as well as the way we view people and our relationships with them. determine the values we hold. What two things must you do to develop your coaching philosophy? - Answer ️️ -The first is to develop greater self-awareness—to get to know yourself better. The second is to decide what your objectives are in coaching. Do you know yourself? - Answer ️️ -No, I am learning to know myself better through determining my personal values. How can you become more aware of who you are? - Answer ️️ -▶By reflecting on your own beliefs and assumptions ▶ By requesting feedback from other people on how they see you and how they react to you How would you describe your ideal, public, and real selves? - Answer ️️ -Ideal Self: refers to the person you would like to be; it represents your values, your sense of right and wrong. what you expect and demand of yourself; it is typically based on moral principles acquired from your family, other important people in your life, and through self-reflection Public Self: the image you believe others have of you. You want others to believe certain things about you so that they respect you, love you, and help you meet your goals. If others believe the wrong things about you, they may ignore you, reject you, or punish you. Real Self: the sum of those subjective thoughts, feelings, and needs that you see as being the authentic you. Your real self is continually changing, and healthy people strive to honestly know themselves and to relate their inner selves to the realities of the outside world. Through interactions with others you come to understand, accept, and experience your real self. What is your level of self-esteem, and how does this affect your effectiveness as a coach? - Answer ️️ -Self-esteem is not achieved by defeating others but by living up to your own realistic standards. success as a coach is strongly related to your self-esteem, to how you value yourself. If you have confidence, you will help develop confidence in those around you. If you feel worthy as a person, you will recognize worth in others. If you care about your self, you will more likely care about others. It is not mentally healthy to base your self-esteem on winning and losing. Are appropriately self-disclosing with your athletes? Do you share enough to build a trusting relationship between you and your athletes but not so much that you burden athletes with your