Exam (elaborations)
CanFit Pro FIS Theory Exam | Questions with 100% Correct Answers | Verified | Updated 2024
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1. How many strength training sessions per week should one complete?: 2-4 2. What are some benefits of muscle conditioning?: - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -M...
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