Exam (elaborations)
CFT Certification Exam – Questions & Solutions
- Course
- Institution
CFT Certification Exam – Questions & Solutions
[Show more]
Seller
Follow
Studycafe
Reviews received
Content preview
CFT Certification Exam – Questions & SolutionsWhat are the 3 types of muscle contraction? ✔️Ans -Isometric, Eccentric,
& Concentric
Isometric produces force, but there is no change in muscle length.
Concentric produces enough force to overcome external load and shorten the
muscle
Eccentric produces force while the muscle is lengthening - it is the resistance
of a movement.
The nervous system should be properly trained upon beginning an exercise
program because:
A. It decreases the risk of injury
B. It improves stamina
C. It allows you to start intense training immediately after a long period of not
exercising
D. None of the above ✔️Ans -A. It decreases the risk of injury
The study of biomechanics includes which of the following?
A. Kinematics
B. Kinesiology
C. Physics
D. All of the above ✔️Ans -D. All of the above
A bodybuilder's pose is an example of:
A. Concentric muscle action
B. Eccentric muscle action
C. Isometric muscle action ✔️Ans -C. Isometric muscle action
Muscle ______________ refers to the sequential activation of muscle groups.
A. Hypertrophy
B. Contraction
C. Control
D. Synergy ✔️Ans -D. Synergy
, A 25-year-old female with 14% body fat would be classified as:
A. Slim
B. Athletic
C. Fit
D. Average ✔️Ans -B. Athletic
VO2 measures:
A. Oxygen consumption
B. Energy consumption
C. Blood pressure
D. Heart rate ✔️Ans -A. Oxygen consumption
What kind of information does a confidentiality clause help protect?
A. Client's name
B. Phone numbers
C. How much the trainer is charging
D. Medical information ✔️Ans -D. Medical information
Which assessments should a personal trainer give to a 38-year-old visibly
obese female?
A. General history and medical history only
B. All assessments except physical fitness assessments
C. All assessments, including physical fitness assessments
D. None, they should refer her immediately to a physician ✔️Ans -B. All
assessments except physical fitness assessments
Volume and intensity are increased and decreased, but not in a traditional
way in:
A. Traditional periodization
B. Step wise periodization
C. Undulating periodization
D. Overreaching periodization
Next ✔️Ans -C. Undulating periodization
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Studycafe. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
80461 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now