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ACSM CPT – Qs And As (100% Correct)
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ACSM CPT – Qs And As (100% Correct)
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ACSM CPT – Qs And As (100% Correct)During the initial client-contact process, you find that your potential client
would rather work with a trainer of another gender. You should: ✔️Ans -
Refer the client to another personal trainer who would be more compatible.
Palpitations are BEST defined as: ✔️Ans - An uncomfortable rhythm of
heart beats or forceful heart beats.
Clients will have an understanding of their risk factors based on what theory
of behavior change? ✔️Ans - Health belief model
The anaerobic system uses which substrate as its primary source for creating
ATP? ✔️Ans - Carbohydrates
When a muscle cannot generate sufficient force to overcome external
resistance, the muscle lengthens. This is known as which type of action?
✔️Ans - Eccentric
When using variable-resistance devices, what are the three types of strength
curves? ✔️Ans - Ascending, descending, and bell-shaped
When employing active listening skills, you should avoid: ✔️Ans - Using
metaphors.
Your client is convinced that a particular ingredient in a supplement will help
his training goals. Which of the following is MOST accurate statement
regarding this? ✔️Ans - Neither registered dietitians nor physicians are
certain about the ingredients in many supplements.
How many minutes of moderate intensity exercise per week are
recommended by ACSM for weight loss or to help maintain weight loss?
✔️Ans - 150 minutes
One of the ways therapeutic massage aids in stress management is by: ✔️Ans
- Slowing secretion of stress hormones.
, The pain that occurs in muscles with inadequate blood supply that is stressed
by exercise is referred to as: ✔️Ans - Intermittent claudication.
Which of the following indicates that a client-centered approach is being
used? ✔️Ans - The client is talking more than the Personal Trainer.
Which of the following form discusses the risk and benefits of performing
assessments and exercise? ✔️Ans - Informed Consent
Impaired glucose tolerance is consistent with which of the following? ✔️Ans
- Prediabetes
Which of the following is MOST accurate regarding Goal Setting Theory?
✔️Ans - Goals bring focus and energy toward the desired behavior
Which of the following predicts behavior change depending on the perceived
threats to one's well-being? ✔️Ans - Health belief model
____________ is the pressure exerted on the arterial wall during the ventricular
contraction phase. ✔️Ans - Systolic blood pressure
Which of the following is a chronic benefit of regular cardiovascular exercise?
✔️Ans - Increased exercise threshold for the onset of disease signs and
symptoms
Which of the following is not a chronic benefit of regular cardiovascular
exercise? ✔️Ans - Decreased exercise threshold for the onset of disease
signs and symptoms
The most common manifestation of muscle injury is ________. ✔️Ans -
Delayed onset muscle soreness
________ of the cardiovascular and respiratory systems is required in order to
have beneficial adaptations in cardiorespiratory endurance. ✔️Ans -
Overload
Protraction and retraction movements are characteristic of the: ✔️Ans -
Scapulothoracic joint
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