Exam (elaborations)
ACSM CPT QUESTIONS AND ANSWERS
- Course
- Institution
ACSM CPT QUESTIONS AND ANSWERS
[Show more]
Seller
Follow
Studyhall
Reviews received
Content preview
ACSM CPT QUESTIONS AND ANSWERSComponents of Physical Fitness
● Cardiovascular Fitness
● Muscular Strength
● Muscular Endurance
● Flexibility
● Ideal Body Weight Strength
Cardiovascular Fitness
● Ability of the cardiovascular system to deliver O2 to the exercising
muscles and for the muscles to take up and utilize the O2.
● Heart, Lungs, Blood Vessels.
Muscular Strength
● Maximal muscular force for a single contraction.
Muscular Endurance
● Number of repeated contractions that a muscle or muscle group can
perform against resistance without fatigue.
Flexibility
● Amount of movement around a joint.
, ● Range of motion.
Ideal Body Weight
● Scale weight = Body fat + Fat free weight
● Body Fat - Adipose tissue
● Purpose - Primary source of energy. Stored as triglycerides between the
skin and muscles and within the skeletal muscles
● % Body fat = Percentage of total body weight that is carried as fat
● Fat Free Weight is everything else
● Essential Body Fat
● Men: 2 - 5%
● Women: 10 - 12%
● Desirable fat ranges (for general health)
● Men: 14 - 17%
● Women: 21 - 24%
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Studyhall. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75323 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now