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ACSM CPT – Questions & Correct Answers (Rated A+)
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ACSM CPT – Questions & Correct Answers (Rated A+)
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ACSM CPT – Questions & Correct Answers (Rated A+)Maximal testing ✔️Ans - might require physician supervision
participants reach max effort
Diagnostic stress test, bruce test protocol, cooper 12 min max field test, 1.5
mile max test
Submaximal testing ✔️Ans - do not require max effort
each has a predetermined end point
used to estimate cardiovascular fitness
Cycle ergometer test, TM test, 3 min step test
Order of fitness assessments ✔️Ans - medical history, risk stratification,
informed consent
Resting HR, bp, weight, height, BMI, body comp
Cardiovascular testing
Muscular strength & Endurance
flexibility testing
Acute injury ✔️Ans - a recent traumatic injury
ex. ankle sprain, pulled quad
Chronic injury ✔️Ans - non-traumatic injury of an ongoing nature
ex. tennis elbow, runner's knee
Anaerobic energy production ✔️Ans - w/o oxygen
fuels intense, short duration activities
Aerobic energy production ✔️Ans - w/ oxygen
long duration, low intensity
primary means of energy production
Tendonitis ✔️Ans - inflammation of the tendons
Tendinosis ✔️Ans - small tears in the tendons, chronic
,target heart rate (THR) ✔️Ans - the # of times per min. the heart must
contract to produce a cardiorespiratory training effect
anterior ✔️Ans - front of the body
posterior ✔️Ans - back of the body
superficial ✔️Ans - located close to or on the body surface
deep ✔️Ans - located below the surface
proximal ✔️Ans - closer to any reference point
distal ✔️Ans - farther from any reference point
superior ✔️Ans - toward the head; higher
inferior ✔️Ans - away from the head; lower
medial ✔️Ans - toward the midline of the body
lateral ✔️Ans - away from the midline of the body
ipsilateral ✔️Ans - on the same side
contralateral ✔️Ans - on the opposite side
unilateral ✔️Ans - one side
bilateral ✔️Ans - both sides
prone ✔️Ans - lying face down
supine ✔️Ans - lying face up
valgus ✔️Ans - distal segment of a joint deviates laterally
varus ✔️Ans - distal segment of the joint deviates medially
, sagittal plane ✔️Ans - divides body/structure into right and left sides; 1/2
portrait
frontal plane ✔️Ans - divides the body into anterior and posterior; front
and back
transverse plane ✔️Ans - divides the body into superior and inferior
portions; cut across at hips
center of gravity ✔️Ans - theoretical point where the weight force of the
object can be considered to act
when a person is in neutral position, approx. at the second sacral segment
line of gravity ✔️Ans - the body's imaginary vertical line passing through
center of gravity; consider when describing posture abnormalities
flexion ✔️Ans - movement resulting in decrease of the joint angle, usually
moving anteriorly in the sagittal plane
extension ✔️Ans - movement resulting in an increase of the joint angle,
usually moving posteriorly in the sagittal plane
abduction ✔️Ans - movement away from the midline, usually in frontal
plane
adduction ✔️Ans - movement toward the midline, usually in frontal plane
inversion ✔️Ans - adducting the ankle
eversion ✔️Ans - abducting of the ankle
dorisflexion ✔️Ans - flexing ankle so the foot moves anteriorly in sagittal
plane
plantarflexion ✔️Ans - extending the ankle
ex. pointing toe
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