Exam (elaborations)
WGU C787 NUTRITION COHORT EXAMQUESTIONS AND ANSWERS
- Course
- Institution
WGU C787 NUTRITION COHORT EXAMQUESTIONS AND ANSWERS
[Show more]
Seller
Follow
FLOYYD
Reviews received
Content preview
WGU C787 NUTRITION COHORT EXAMQUESTIONS AND ANSWERS 2023-2024
When nutrition advocates became concerned that recommendations did not do
enough to address prevention of chronic diet related diseases, what policy change
were made? - ANSWER -RDA's (Recommended Daily Allowances) expanded into
several DRI (Daily Reference Intakes)
DRI (Daily Reference Intakes) - ANSWER -Information about DRI must be
included in food labeling.
RDA (Recommended Daily Allowance) - ANSWER -The estimated amount of a
nutrient (or calories) per day considered necessary.
What is always found on a nutrition label in the US? - ANSWER -Serving size.
AMDR (Acceptable Macronutrient Daily Range) - ANSWER -It is a range of
percentages of calories that you should get from that nutrient per day. For fats,
carbs, and proteins only.
Fats AMDR - ANSWER -20-35% of daily calories.
Carbohydrates AMDR - ANSWER -45-65% of daily calories.
Protein AMDR - ANSWER -10-35% of daily calories.
UL (Tolerable Upper Intake Level) - ANSWER -The highest level of daily
consumption that current data has shown to cause no side effects in humans;
ensures people do not take harmful amounts.
EAR (Estimated Average Requirement) - ANSWER -Helps guide
recommendations and menu planning for communities in combinations with upper
intake levels.
Half of MyPlate - ANSWER -Fruits and vegetables.
What is the nutritional benefit of fruits and vegetables? - ANSWER -They provide
nutrients that reduce the risk some type of cancer.
, WGU C787 NUTRITION COHORT EXAM
QUESTIONS AND ANSWERS 2023-2024
Vitamin B12 - ANSWER -Not found in fruits and vegetables. Needs to be
consumed as a supplement to a vegetarian diet
What strategy might be avoided due to expense for patients looking to eat more
healthfully on a budget? - ANSWER -Buying frozen meals.
Skim milk - ANSWER -Has roughly the same amount of calcium and protein as
whole milk.
DRI for whole grains - ANSWER -1/2 of all grain consumed should be whole
grains.
Trans fats and added sugar intake - ANSWER -Should be minimized. There is no
DRI value.
Recommended daily amount of protein intake - ANSWER -60 g/day.
Protein food examples - ANSWER -Garbanzo beans (Chickpeas), egg, chicken
breast, yogurt, cheese, ground beef, peanut butter, tofu
What is the best choice for a combination of plant-based foods to maximize
healthy diet in a vegetarian diet? - ANSWER -Legumes + whole grain
Might be more obviously labeled as sugars in the coming years - ANSWER -
Anything ending in "-ose" and honey
A high glycemic index carbohydrate - ANSWER -Will cause a quick return to
hunger
Glycemic Index (GI) - ANSWER -A rating scale of the likelihood of foods to
increase BG. A low index would mean it raises BG slower
Seafood - ANSWER -High in healthy omega 3 oils
Sources of healthy fat - ANSWER -Fish, nuts, olive oil
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller FLOYYD. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
77254 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now