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NBHWC Exam With correct answers 100% verified
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  • National Board for Health & Wellness Coaching
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  • National Board For Health & Wellness Coaching

Locke + Latham Theory: why goals lead to behavior change - CORRECT ANSWERDEPAD Directive, Energizing, Persistence, Arousal + Discovery 3 Key Risk factors for heart disease - CORRECT ANSWERhigh BP, high cholesterol, smoking (half of all Americans have at least one) What is the "silent killer?"...

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  • February 15, 2024
  • 9
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • locke latham theory why goals lead to behavior
  • high blood pressure hypertension
  • adults who have what have a higher risk of death f
  • social cognitive theory human behavior is determi

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  • National Board for Health & Wellness Coaching
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NBHWC Exam With correct answers
100% verified

Locke + Latham Theory: why goals lead to behavior change - CORRECT
ANSWERDEPAD Directive, Energizing, Persistence, Arousal + Discovery

3 Key Risk factors for heart disease - CORRECT ANSWERhigh BP, high
cholesterol, smoking (half of all Americans have at least one)

What is the "silent killer?" - CORRECT ANSWERhigh blood pressure (hypertension)

Adults who have what have a higher risk of death from heart disease? - CORRECT
ANSWERDiabetes

5 D's of Appreciative Inquiry - CORRECT ANSWERDefine Discover Dream Design
Destiny

6 diseases/conditions associated with chronic inflammation - CORRECT
ANSWERCAD, diabetes, obesity, arthritis, cancer, alzheimer's

Social-Cognitive Theory: human behavior is determined by 3 factors - CORRECT
ANSWERpersonal, environmental, behavioral

Self-Determination Theory: 3 primary psychological needs - CORRECT
ANSWERAutonomy, competence, relatedness

Smoking can cause what almost anywhere in the body? - CORRECT
ANSWERcancer

Smokers are 12-13x more likely to die of what disease than non-smokers? -
CORRECT ANSWERCOPD

In the US, 7 of 10 smokers want to what? - CORRECT ANSWERquit

Americans are addicted to what more than any other drug? - CORRECT
ANSWERnicotine

People with metabolic syndrome often also have what? (2) - CORRECT
ANSWERblood clotting and low grade inflammation

, 3 key risk factors for heart disease - CORRECT ANSWERsmoking, high cholesterol,
high BP

What is the most common form of arthritis and how many people suffer? -
CORRECT ANSWERosteoarthritis, over 30 million

heart-healthy changes for people with metabolic syndrome (5) - CORRECT
ANSWERHeart healthy eating, aim for healthy weight, manage stress, physical
activity, quit smoking

Largest preventable cause of death and disease in the US is what? - CORRECT
ANSWERTobacco use

Social Determinants of Health include (3) - CORRECT ANSWERexposure to crime,
quality of education, socio-economic conditions

Mental Health is comprised of 3 kinds of well-being - CORRECT ANSWERsocial,
psychologial, emotional

5 tips for better sleep hygiene - CORRECT ANSWER1. be consistent 2. bedroom
quiet, dark, comfortable 3. remove electronic devices 4. avoid eating drinking 5.
exercise

Sleep is necessary for proper functioning (3) - CORRECT ANSWERimmune,
endocrine, neurological

Adequate sleep is necessary to support what - CORRECT ANSWERmetabolism of
sugar

short sleeper = - CORRECT ANSWERless than 6 hrs/night

sleep-disordered breathing can lead to a 2-3 fold risk of - CORRECT
ANSWERstroke + mortality

Insufficient sleep is linked to 4 chronic diseases - CORRECT ANSWERdepression,
diabetes, obesity, cardiovascular disease

Holding oneself back with self-defeating behavior and repeatedly processing
feelings versus moving on require what - CORRECT ANSWERmental health referral

3 most common drugs involved in overdose - CORRECT ANSWERmethadone,
hydrocodone, oxycodone

side effects of opioids include - CORRECT ANSWERsleepiness, sweating,
constipation

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