Exam (elaborations)
Action Personal Training Certification Exam/187 Questions and Answers
- Course
- Institution
Action Personal Training Certification Exam/187 Questions and Answers
[Show more]
Seller
Follow
Victorious23
Reviews received
Content preview
Action Personal Training CertificationExam/187 Questions and Answers
What percentage of the potential energy in food is converted into energy? - -
40 percent
-For physically active adults, what percentage of calories in each meal
should come from complex carbs? - -65 percent
-What is the body's primary source of instant energy? - -carbs
-What is required by human body to burn fat? - -carbs
-Which of the following is the body's longer term energy source? - -glucose
and glycogen
-What is needed for the proper absorption of many vitamins, mineral and
supplements? - -fats
-How do you calculate Resting Metabolic Rate? - -bodyweight x 10
-How many calories with a person expend for easy activities? - -3-5 calories
per minute
-How many calories will a person expend for moderate activity? - -6-10
calories per minute
-How many calories will a person expend for strenuous activity? - -11-15
calories per minute
-How to estimate time spent in activity outside scheduled exercise foe a
sedentary person? - -add 20-40 percent of the RMR
-How to estimate time spent in activity outside scheduled exercise for an
active person? - -add 40-60 percent of RMR
-How to estimate time spent in activity outside scheduled exercise for a very
active person - -add 60-80 percent of rmr
-How do you determine the total caloric requirement per day? - -add the
RMR, plus the formal exercises, plus the daily activity
-True or False: A high protein diet amounts to more muscle mass? - -false
, -What is the goal for nutrition? - -to have a client in an energy balance
-What are the guidelines for a client to eat before participating in physical
activity? - -Eat a low-fat, high carb diet daily
-If the planned physical activity will last longer than an hour, what foods are
recommended? - -lower glycemic indexes like bananas and oatmeal
-Every hour of endurance exercise requires approximately how much carbs?
- -100-300
-What are the priorities in the recovery diet? - -carbohydrate and fluid
replacement
-After how much times should the first intake of food happen after stopping
the activity? - -at least after 15 minutes
-Which class of nutrients works as coenzymes? - -vitamins to aid the many
enzymatic processes occurring in the body at any given moment
-Which class of nutrients works as co factors for many biological processes?
- -carbs and fats
-Without which mineral the body could not transport oxygen to any tissues?
- -iron
-where is glycogen stored in the body? - -liver
-What is the number one complaint of client against their personal trainer? -
-slipping and falling
-How should you ensure clients know how to use equipment before they
begin a designated activity? - -by taking the initiative to show them how to
use the equipment
-Should trainers sell or advise clients on any supplement? - -no
-What is the full form of HIPAA - -Health Insurance Portability and
Accountability Act
-Which is the best, most appropriate place to train? - -fitness facility
-What serves as a guide to improve the business in the future? - -clients
feedback
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Victorious23. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67866 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now