Club Pilates Final Test Out

Club Pilates Final Test Out Abductors - answerBrings hip away from body Adductors - answerBrings leg back to and across body Biceps - answerFlexes elbow and moves forearm Deltoid - answerRaises and rotates arm in all directions Gastrocnemius - answerRaises heal when leg is straight Gluteus Maximus - answerMoves hips forward Hamstrings - answerBends knee Latissimus dorsi - answerBrings shoulders and arms back to body Pectoral is major and minor - answerMove humerus to chest Quadriceps - answerExtends leg out and extends knee Rectus abdominis - answerBrings trunk forward and aids expiration Obliques - answerRotates and side bends the trunk Trapezius - answerElevates and lowers pectoral girdle. Also moves scapula towards the spine Triceps - answerExtends forearm Supine: - answerLying on the back or with the face upward. In anatomical terms, the dorsal side is down and the ventral side is up. Prone: - answerBody position in which the person lies flat with the chest down and their back up. In anatomical terms, the dorsal side is up, and the ventral side is down. Midline: - answerBisecting of the body vertically down the center; movements of the body are often referred to in their relation to the midline Anterior: - answerFront side of the body Posterior: - answerBack side of the bo