Exam (elaborations)
W.I.T.S Exam Study Guide With Complete Solutions
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W.I.T.S Exam Study Guide With Complete Solutions YMCA bench press test - answerWhy? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - answerWhy? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Mea...
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