NSC 150 Exam Study Guide Questions with Complete Answers
8 views 0 purchase
Course
NSC
Institution
NSC
NSC 150 Exam Study Guide Questions with Complete Answers
Insoluble Fiber - Answer-does not dissolve in water, absorbed in stomach + intestines
Foods: wheat, rice, veggies
Benefits: promotes GI health + protection against colon cancer
Insulin - Answer-helps control blood sugar levels
-secr...
nsc 150 exam study guide questions with complete a
carbohydrates answer function in body main ene
disaccharides answer sucrose lactose maltose
fiber answer moves through small intestine undig
Written for
NSC
All documents for this subject (678)
Seller
Follow
Rusenna
Reviews received
Content preview
NSC 150 Exam Study Guide Questions
with Complete Answers
Carbohydrates - Answer-Function in body: main energy source for cells (nerves+ brain,
red blood cells)
Glycemic Index - Answer-measures how foods affect level of blood sugar, high GI foods
>70 (sugar, processed foods, starch) low GI foods <55 (fiber, protein, cooking)
Insoluble Fiber - Answer-does not dissolve in water, absorbed in stomach + intestines
Foods: wheat, rice, veggies
Benefits: promotes GI health + protection against colon cancer
Insulin - Answer-helps control blood sugar levels
-secreted from pancreas, released when wheat and glucose is absorbed into
bloodstream
Glucagon - Answer-prevents blood glucose from dropping too low, pancreas from
dropping too low, pancreas releases glucagon if levels too low
Type 1 Diabetes - Answer-body cant produce enough insulin
Type 2 Diabetes - Answer-body cells become less responsive to insulin
What is gluten? - Answer-protein found in wheat, barley, and rye
, What causes celiac disease? - Answer-gluten triggers it and can be gene related
Normal Fasting Blood glucose levels - Answer-70-100 mg/dl
Probiotic - Answer-live microbes (healthy bacteria) applied to or ingested into the body,
intended to exert a beneficial effect
EX: yogurt, kombucha, cheese
Prebiotic - Answer-a substance that passes undigested into the colon and stimulates
the growth and/or activity of certain types of bacteria
EX: fibers, honey, apples, bananas
What causes lactose intolerance? - Answer-lactase deficiency, lactose undigested and
not absorbed
HDL (High Density Lipoprotein) - Answer-the type of lipoprotein that transports
cholesterol back to the liver from the cells; composed primarily of protein (healthy
cholesterol)
LDL (low density lipoprotein) - Answer-"bad" cholesterol
drops off cholesterol
Contributes to cardiovascular disease
Saturated Fat - Answer-solid at room temp, 1 bond (meat)
Monounsaturated Fat (MUFA) - Answer-- One double bond
-triglycerides in which most of fatty acids have one point of unsaturation
- Sources: olive, avocado, canola oil
Polyunsaturated (PUFA) - Answer-triglyceride in which most of fatty acids have 2 or
more points of unsaturation
-more than one double bond
-Sources: fish, nuts, seeds
Omega 6 Linoleum - Answer-Benefits: reducing risk of heart disease, lowering total
cholesterol levels, reducing cancer risk
EPA (eicosapentaenoic acid) - Answer-one of several omega-3's, decreases
inflammation
-found in salmon
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Rusenna. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.49. You're not tied to anything after your purchase.
