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NSC 150 - Final Exam Questions with Correct Answers
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NSC 150 - Final Exam Questions with Correct Answers
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NSC 150 - Final Exam Questions withCorrect Answers
emotional - Answer-coping effectively with life and creating satisfying relationships
physical - Answer-recognizing need for physical activity, diet, sleep, nutrition
spiritual - Answer-expanding sense of purpose and meaning in life
environmental - Answer-good healthy by occupying pleasant environments that support
well- being
financial - Answer-satisfaction with current and future financial situations
intellectual - Answer-creative abilities and finding ways to expand knowledge and skills
occupational - Answer-personal satisfaction and enrichment derived from work
social - Answer-developing sense of connection, belonging, well- developed support
system
what are the health benefits of cardiorespiratory fitness? - Answer-- reduced obesity
- improves cognition
- reduce cancer risk
- prevent heart disease
what is the appropriate % max heart rate of improvement? - Answer-70-85
what are the guidelines for physical activity? - Answer-2.5 hours a week or 1.15 minutes
a week of vigorous activity
what are the benefits of muscular fitness? - Answer-- helps boost fat- burning
metabolism
- body shaping
- reduce risk of neuromuscular injuiry
where are most nutrients absorbed? - Answer-small intestine
Carbohydrates - Answer-main energy source for cells
lipids - Answer-cell membrane function, regular hormones, energy reserve, transport
fat- soluble nutrients
proteins - Answer-building block of muscles
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