EXSC 505 Quiz Age, Gender, Psychology, and Nutrition (Liberty university)

What are the five main primary methods of incorporating a practice structure and schedule into an athlete's program? segmentation, whole, repetitive part, random, observational part, random, pure-part, observational, progressive-part observational, explicit, fractionalization, random, variable whole, part, random, variable, observational Question 2 3/3 pts The minimum recommended intake of protein for athletes is g/kg of body weight. 0.7 1.0 1.4 1.7 Question 3 3/3 pts According to Hull's drive theory, which of the following factors affect an athlete's level of arousal and, consequently, the athlete's performance? skill level, task complexity stress, adrenaline production arousal, attention to detail experience level, cognition Question 4 3/3 pts Joint laxity, skill level, limb alignment, and neuromuscular deficiency are all thought to be factors in the occurrence of what common injury? anterior cruciate ligament tear ankle fracture shoulder dislocation carpal tunnel syndrome Question 5 313 pts All of the following are benefits of resistance training in youth EXCEPT... decreased insulin sensitivity decreased body fat increased motor skills increased cardiac function Question 6 313 pts All of the following describe the ideal performance state EXCEPT... strong sense of personal control effective analysis of the performance distortion of time and space narrow focus of attention Question 7 3/3 pts When comparing males and females, which of the following is true regarding strength and power capabilities? Absolute upper body strength of women is generally closer to male values as compared to the absolute values for lower body strength. When expressed relative to body weight, the upper body strength of women is similar to that of men. When strength is expressed relative to muscle cross-sectional area, no significant difference exists between sexes. Women's absolute power output is about 63% of men's power output.