What is cognitive behavioral therapy (CBT)? - ANSWER Guided by empirical
research, CBT focuses on
the development of
personal coping
strategies that target
solving current problems
and changing unhelpful
patterns in cognitions (e.g.,
thoughts, beliefs, and
attitudes), behaviors,
and emoti...
Cognitive Behavioral Therapy Correct
Questions & Answers(GRADED A+)
What is cognitive behavioral therapy (CBT)? - ANSWER Guided by empirical
research, CBT focuses on
the development of
personal coping
strategies that target
solving current problems
and changing unhelpful
patterns in cognitions (e.g.,
thoughts, beliefs, and
attitudes), behaviors,
and emotional regulation
What are some examples of CBT (under the umbrella)? - ANSWER -Exposure
-Dialectical Behavior Therapy
-Integrative Behavioral Couples Therapy
-Cognitive Therapy
List ten facts about CBT - ANSWER 1. CBT is based on the Cognitive Model of
Emotional Response.
2. CBT is Briefer and Time-Limited.
3. A sound therapeutic relationship is
necessary for effective therapy, but not the
focus.
4. CBT is a collaborative effort between the
therapist and the client.
5. CBT uses the Socratic Method.
6. CBT is structured and directive.
7. CBT is based on an educational model.
8. CBT theory and techniques rely on the
"Inductive Method".
9. Homework is a central feature of CBT.
10. CBT is the most widely used evidencebased
practice for treating mental disorders.
What is Rational Emotive Behavioral Therapy (REBT)? - ANSWER - Assumes that
cognitions, emotions, and behaviors
interact and have a reciprocal
cause-and-effect relationship
- Is highly didactic, very
directive, and concerned as
, much with thinking as with
feeling
- Teaches that our emotions
stem mainly from our beliefs,
evaluations, interpretations,
and reactions to life situations
Who created rational emotive behavior therapy (REBT)? - ANSWER Albert Ellis
What is the view of human nature? - ANSWER -We are born with a potential
for both rational and irrational
thinking
-We are self-talking, self- evaluating, and self-sustaining
-We learn and invent disturbing beliefs and keep ourselves
disturbed through our self-talk
-We have the capacity to
change our cognitive, emotive,
and behavioral processes
What is the view of emotional disturbance? - ANSWER - We learn irrational beliefs from
significant others during
childhood
- Blame is at the core of most
emotional disturbances
- Irrational idea (e.g., I must be
loved by everyone) to internalize to self-defeating
- We have a tendency to make
ourselves emotionally disturbed
by internalizing self-defeating
beliefs
What is the ABC(DE) theory of personality? - ANSWER A- activating event
B- belief
C- consequence, emotional and behavioral
D- disputing intervention
E- effect, an effective philosophy is developed
F- a new feeling
What are irrational ideas? - ANSWER -"I must have love or approval from all the
significant people in my life."
-"I must perform important tasks competently and perfectly."
-"If I don't get what I want, it's terrible, and I can't stand it."
What is the therapeutic process? - ANSWER Clients learn
-to identify and dispute irrational beliefs
-to replace ineffective ways of thinking with effective and rational cognitions
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