Exam (elaborations)
NASM Stretching Chapter 3 Exam Questions and Answers(RATED A)
- Course
- Institution
what is flexibility? -ANSWER - having the optimal amount of extensibility in the fascia and muscular systems to perform a physical task. With this, a necessary amount of tension in the systems is required to maintain alignment and balance how is the optimal tension in the system maintained? -ANSWE...
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