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ISSA TRAINER EXAM QUESTIONS WITH CORRECT ANSWERS 2024/2025( A+ GRADED 100% VERIFIED).
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ISSA TRAINER EXAM QUESTIONS WITH CORRECT ANSWERS 2024/2025( A+ GRADED 100% VERIFIED).
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ISSATRAINER
EXAM
Muscular,
cardiopulmonary,
and
metabolic
adaptations
to
exercise
are
known
as
the
training
effect.
(T/F)
-
ANS
True
The
body's
automatic
tendency
to
maintain
a
constant
internal
body
environment
through
various
processes
is
called:
-
ANS
Homeostasis
BMR
stands
for
-
ANS
basal
metabolic
rate
Anabolism
and
catabolism
occur
at
the
same
time
throughout
the
body.
(T/F)
-
ANS
True
A
calorie
is
a
unit
of
heat.
(T/F)
-
ANS
True
The
preferred
unit
in
metabolic
studies
and
nutrition
labels
is
the
kilocalorie
(kcal).
(T/F)
-
ANS
True
The
primary
(not
the
'initial')
fuel
during
endurance
exercise
is:
-
ANS
Fatty
acids
The
molecule
used
for
storing
and
transferring
energy
in
the
body
is
called:
-
ANS
Adenosine
triphosphate
(ATP)
The
ATP/CP
pathway
is
the
primary
pathway
used
for
activities
lasting
two
minutes
or
greater.
(T/F)
-
ANS
False
About
98%
of
the
human
body
is
composed
of
only
six
elements:
oxygen,
carbon,
hydrogen,
nitrogen,
calcium,
and
phosphorous.
(T/F)
-
ANS
True
The
respiratory
system
is
responsible
for:
-
ANS
-
Supplying
oxygen
to
the
body
-
Eliminating
carbon
dioxide
in
the
body
-
Helps
regulate
the
body's
pH
balance The
circulatory
system
consists
of:
-
ANS
Heart,
arteries,
and
veins
The
nervous
system
is
made
up
of
the:
-
ANS
peripheral
nervous
system
and
central
nervous
system
Excretion
is
one
function
of
the
digestive
system.
(T/F)
-
ANS
True
Hormones
are
classified
as:
-
ANS
Steroids,
Amino-Acid
derivatives,
Peptides
Hemoglobin
is
an
oxygen-transporting
protein
in
red
blood
cells.
(T/F)
-
ANS
True
The
main
purpose(s)
of
hormones
is/are
to:
-
ANS
-
Alter
the
rate
of
synthesis
of
your
cellular
protein
-
Change
the
rate
of
enzyme
activity
-
Change
the
rate
of
transport
of
nutrients
through
the
cell
wall
Tendons
connect
bone
to
bone.
(T/F)
-
ANS
False
The
average
human
adult
skeleton
has:
-
ANS
206
bones
Tendons:
-
ANS
Are
extensions
of
muscle
fibers
and
connect
muscle
to
bone
The
anatomical
terms
for
front
and
back
are:
-
ANS
anterior
and
posterior
Type
I
muscle
fibers
are
predominantly
aerobic.
(T/F)
-
ANS
True
Cardiovascular/aerobic
exercise
results
in:
-
ANS
Mitochondrial
adaptations
Type
II
muscle
fibers
are
entirely
aerobic.
(T/F)
-
ANS
False Muscular
hypertrophy
is
a(n):
-
ANS
increase
in
muscle
fiber
size
In
a
concentric
contraction,
the
muscle
lengthens
to
produce
movements.
(T/F)
-
ANS
False
Kinesiology
is:
-
ANS
The
science
or
study
of
human
movement,
and
the
active
and
passive
structures
involved
An
isometric
contraction
is
when:
-
ANS
A
muscle
does
not
lengthen
or
shorten
as
it
contracts
True
synergy
occurs
when
a
muscle
contracts
to
stop
the
secondary
action
of
another
muscle.
(T/F)
-
ANS
True
An
example
of
an
antagonist
muscle
is:
-
ANS
Triceps
during
a
biceps
curl
Adduction
is
a
movement
of
a
body
part
away
from
the
midline
of
the
body.
(T/F)
-
ANS
False
An
example
of
flexion
is
the:
-
ANS
Concentric
action
of
a
bicep
curl
Flexion
mainly
occurs
in
which
plane?
-
ANS
sagittal
plane
Newton's
second
law
of
motion
deals
with
force
and
its
relationship
to
mass
and
acceleration.
(T/F)
-
ANS
True
Biomechanics
is
the
study
of:
-
ANS
movement
Muscular
force
is
broken
down
into
the
components
of:
-
ANS
Magnitude,
Direction,
Point
of
application,
Line
of
action
Inertia
can
be
categorized
as:
-
ANS
Resting
inertia
and
moving
inertia
A
first-class
lever
is
similar
to
a
seesaw.
(T/F)
-
ANS
True
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