Exam (elaborations)
WITS Personal Training - Guide Exam to Guarantee 100% Pass
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Relative Intensity - ANSWER The degree of effort required to expend energy and is influenced by cardio respiratory fitness or maximal aerobic power is. Absolute Intensity - ANSWER The rate of work. Moderate Intensity - ANSWER Refers to the absolute intensity of 3 to 5.9 METS (40-59%) and 5-6 RP...
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