100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
BCRPA Fitness Theory Study Set 1 (Fitness Theory Manual 4th Edition) $18.99   Add to cart

Exam (elaborations)

BCRPA Fitness Theory Study Set 1 (Fitness Theory Manual 4th Edition)

1 review
 2 views  0 purchase
  • Course
  • Institution

BCRPA Fitness Theory Study Set 1 (Fitness Theory Manual 4th Edition) BCRPA Fitness Theory Study Set 1 (Fitness Theory Manual 4th Edition)BCRPA Fitness Theory Study Set 1 (Fitness Theory Manual 4th Edition)

Preview 3 out of 21  pages

  • March 13, 2024
  • 21
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

1  review

review-writer-avatar

By: DrReiss • 5 months ago

This was super accurate, detailed and helpful.

avatar-seller
BCRPA Fitness Theory Study Set 1
(Fitness Theory Manual 4th Edition)
Components of Fitness (Health Related) - ANSWER---Cardiorespitory
endurance
-Muscular endurance
-Muscular strength
-Flexibility
-Body Composition


Components of Fitness (Skill-related) - ANSWER---Speed
-Power
-Reaction time
-Agility
-Balance
-Coordination


Benefits of Physical Activity - ANSWER---better health
-improved fitness
-higher self-esteem
-better posture
-healthier outlook
-weight control
-stronger muscles and bones

,BCRPA Fitness Theory Study Set 1
(Fitness Theory Manual 4th Edition)
-increased energy
-relaxation and reduced stress
-continued independent living in later life


Health Risks of Inactivity - ANSWER---premature death
-heart disease
-obesity
-high blood pressure
-adult-onset diabetes
-osteoporosis
-stroke
-depression
-colon cancer


difference between physical activity and physical exercise (example) -
ANSWER---activity is taking the stairs
-exercise is scheduled


controllable risk factors - ANSWER---smoking
-physical activity levels
-stress

, BCRPA Fitness Theory Study Set 1
(Fitness Theory Manual 4th Edition)
-eating habits and food choices


uncontrollable risk factors - ANSWER---genetics
-age
-gender
-environment


adults 18-64 should accumulate at least how many minutes of aerobic
physical activity per week? and at what intensity? - ANSWER---150
minutes or more
-moderate to vigorous


18-64 how many muscle and bone strengthening activities per week? -
ANSWER---at least 2


examples of moderate intensity physical activity? - ANSWER---brisk
walking
-bike riding


examples of vigorous intensity physical activity? - ANSWER---jogging
-cross country skiing

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller erickarimi. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $18.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

75057 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$18.99
  • (1)
  Add to cart