BIOD 121 Portage Module 5 Well Solved Rated A Exam Questions 2024.

BIOD 121 Portage Module 5 Well Solved Rated A Exam Questions 2024. Benefits of exercise - correct answer Increase cardio function Decrease stress/BP/cancer risk Weight loss control Improved sleep/self-image/immune/glucose Objective of Healthy People - correct answer 1) Reduce # adults who don't exercise 2) Double # adults who engage in 30 min activity daily 3) Increase # who participate in resistance exercises Steps for long term fitness: - correct answer 1) Find enjoyable activities (vary them) 2) Find an exercise partner (accountability) 3) Start slowly 4) Set specific goals 5) Reward yourself (not with food) How to begin (fitness)? - correct answer 1) 30 minutes/day broken up 2) increase to 60 minutes 3) increase intensity Three components to fitness program? - correct answer 1) aerobic workout 2) resistance training 3) stretching Aerobic workout - correct answer 20-60 min, 5day/week