Exam (elaborations)
PEAK Pilates Mat Lvl 1 (With correct solutions)
- Course
- Institution
100s correct answers Knees to chest; chin to chest, extend the legs out and pump out for 5 and in for 5 • Total reps - 100 pumps, 10 full breaths • "Get your circulation going!" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Transit...
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