NASM CPT 7 EXAM - Study Set 1 Question and answers rated A+ 2024

NASM CPT 7 EXAM - Study Set 1 Question and answers rated A+ 2024 What is forecasting? - correct answer A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? - correct answer The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes How many calories are in 1 gram of protein? - correct answer 4 If a client is having trouble maintaining form during a tuck jump exercise, what type of regression should be applied? - correct answer Adding a stabilization pause between reps Which of the following muscle groups work both eccentrically and concentrically in the sagittal plane during a squat? - correct answer Quadriceps Prior to ever working with a client, what is the most important priority when starting an independent personal training business? - correct answer Purchasing liability insurance and appropriate business licenses Your client Ethan presents with an overactive/shortened quadriceps group, which is causing the hamstrings to be underactive/lengthened. What is this phenomenon called? - correct answer Altered reciprocal inhibition Intentions are a goo