PES PRACTICE Exam Quiz for 2024 Updated Solutions.
Sport beam
CO-contraction
Prone Iso-Abs
Autogenic inhibition
Mastery-oriented
Football
In-season
Global stabilization system
6-8 times
208
Intrinsic core stabilizers
Bacterial infections
Anterior talofibular
Resisted knee drive
Carbo...
PES PRACTICE Exam Quiz for 2024 Updated
Solutions.
1). Sport beam
Ans: Which of the following is considered a balance modality?
2). Co-contraction
Ans: Which coordinated muscle action does balance-stabilization training improve?
3). Prone iso-abs
Ans: The transverse abdominis is best activated by performing which of the following
exercises?
4). Autogenic inhibition
Ans: Which of the following happens to improve soft-tissue extensibility during self-
myofascial release?
5). Mastery-oriented
Ans: Which of the following describes the motivational climate that has been proven
to produce more adaptive motivational patterns, including positive attitudes and
effective learning strategies?
6). 20
Ans: If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how
many yards should he be running by week 4?
7). Football
Ans: Which sport would benefit from the inclusion of assisted drills in an SAQ
program?
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, 8). In-season
Ans: When should light to moderate sport-specific metabolic training primarily occur?
9). Global stabilization system
Ans: When bracing is performed, which of the following has been activated?
10). 6-8 times
Ans: How likely is an athlete with a hamstring strain at risk to experience re-injury?
11). 208
Ans: Which of the following is 70% of an athlete's age subtracted from in the HRmax
regression formula?
12). Intrinsic core stabilizers
Ans: What is probably underactive for an athlete demonstrating low back arching
during the pulling assessment?
13). Bacterial infections
Ans: Which of the following is a serious risk associated with blood doping?
14). Anterior talofibular
Ans: Which is the most commonly injured ligament in the ankle?
15). Resisted knee drive
Ans: Which specialized strength exercise for speed improves hip flexion?
16). Carbohydrate/electrolyte drinks
Ans: According to NCAA Division 1 bylaws, which ergogenic aids can be provided to
athletes by a university?
17). Stretch-shortening cycle
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, Ans: Training the muscle and tendon's ability to load eccentrically and rapidly release
energy concentrically is known as which of the following?
18). 25%
Ans: When using skin fold calipers to assess body composition, what is the increased
risk of error with being as much as an inch from the appropriate site?
Ans: The integrated performance paradigm states that in order to move with
precision, forces must be loaded, stabilized, and unloaded in which order?
20). Ice skater
Ans: Which of the following exercises is performed in the frontal plane?
21). Supporting growth and maintenance of body tissues
Ans: Which of the following is a key role of protein?
22). 1.6 to 1.7
Ans: For NON-vegetarian strength athletes, how many g/kg body weight are
recommended for protein intake?
23). Amortization
Ans: In which phase of a plyometric exercise must a muscle switch from overcoming
force to producing it?
24). Local
Ans: Which muscular system is predominantly involved in joint support and
stabilization, and is not movement specific?
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