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Nasm CPT Final Exam Study Guide With Complete Questions And Answers 100%.

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Proprioception - correct answer The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - correct answer specialized structures that recognize pressure in tissue a...

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  • March 24, 2024
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Nasm CPT Final Exam Study Guide

Proprioception - correct answer The body's ability to to sense the relative position of adjacent parts of
the body



Ex: when walking our feet give us proprioception about the type of surface we are on.



Mechanoreceptors - correct answer specialized structures that recognize pressure in tissue and transmit
signals to sensory nerves.



Muscle Spindles - correct answer sensory receptors in the muscles that are parallel to the muscle fibers
and are sensitive to change in muscle length. Spindles stretch with muscle and sends information to
CNS.



helps to prevent muscles from stretching too far or too fast



Golgi Tendon Organs - correct answer sensory receptors that are located at the point where the skeletal
muscle fibers insert into the tendon. Sensitive to change in tension at the rate of change



causes the muscle to relax



Epimysium - correct answer connective tissue UNDER fascia that acts as an outer layer of the whole
muscle



Perimysium - correct answer connective tissue acts as an outer layer of fascicles



Endomysium - correct answer between the individual muscle fibers

, Type 1 Muscle Fiber - correct answer "slow-twitch", smaller in size, lessforce produced, long-term
contractions (stabilization)



Type 2 Muscle Fiber - correct answer fast twitch, larger, quick to fatigue, force and power exercises



Agonist - correct answer PRIME MOVER, main muscles

ex: chest press-> pectoralis major



Synergist - correct answer ASSIST PRIME MOVER,

ex: chest press -> ant deltoid, triceps



Stabilizer - correct answer stabilizes while prime mover and assist work.

chest press -> rotator cuff



Antagonist - correct answer Oppose Prime mover,

chest press -> posterior delt



Right Atrium - correct answer gather DEOXGENATED blood returning to the heart from ENTIRE BODY



Left Atrium - correct answer gathers OXYGENATED blood coming from the LUNGS



Right Ventricle - correct answer thin walls pumps under low pressure. Pumps to lungs



Left Ventricle - correct answer thick walls, pumps under high pressure to rest of body



Metabolism - correct answer all of the chemical reactions that happen in our body to maintain itself.
Nutrients are acquired, transported and used by the body.



Exercise Metabolism - correct answer bioenergetics as it relates to the unique physiologic changes and
demands on body during exercise

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