100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
BIOL 203 Written Assignment final exam 2024 Concordia University $11.49   Add to cart

Exam (elaborations)

BIOL 203 Written Assignment final exam 2024 Concordia University

 40 views  0 purchase
  • Course
  • Institution

BIOL 203 Written Assignment final exam 2024 Concordia University

Preview 2 out of 12  pages

  • March 26, 2024
  • 12
  • 2023/2024
  • Exam (elaborations)
  • Unknown
  • Unknown
avatar-seller
BIOL 203 Written Assignment final exam
2024 Concordia University




Taking a Deep Dive with Salmon Rice Patties
The Diversity and Importance of Macronutrients and Fibres in Our Diet



Nutrients are an absolutely fundamental substance that keep us both alive and healthy.

They give our bodies energy and help in the production and reproduction of cells. Although our

bodies are not able to provide us with all of the nutrients we require, following a healthy and

proper diet will help us obtain those necessary nutrients. The 6 essential nutrients that we need

to stay healthy are split into two groups, micronutrients and macronutrients. Micronutrients

include vitamins and minerals, whereas macronutrients include carbohydrates, proteins, and

lipids. All of these nutrients must be either supplied to the body or produced. In this paper I will

be discussing the variety and abundance of macronutrients and fibres in a single serving of

salmon rice patties and concluding with whether or not it meets all of the requirements.



Starting off with protein, in one serving of salmon rice patties we are provided with

36.02g of protein, which in total measures up to 66% of the daily recommended intake, known

as the DRI. This DRI goal for protein is 54.43g. The calories that are derived from the protein in

this meal adds up to 144.08 kilocalories. That is 24.57% of the total calories, thus fitting quite

well into the Acceptable Macronutrient Distribution Range, or the AMDR. This range for protein

is between 10%-35%. (Figure 1) In this meal the salmon contains 25g of protein, making it the

, main source of protein in this meal. (Figure 2) Given that fish contains all 9 essential amino

acids, it is a quality source of protein. Protein is an energy yielding macronutrient which is

consumed and carried throughout the body and cells, as amino acids, these are the building

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller smartzone. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

66579 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.49
  • (0)
  Add to cart