Strength and Conditioning EXAM ISSA 100% Solved

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit of regular exercise? A: Improves mental health B: Reduces risk of premature death C: Prevents or improves symptoms of arthritis D: Reduces risk of premature hair loss E: Prevents nerve deterioration with aging - answerD: Reduces risk of premature hair loss Q: Which is NOT True about developing aerobic capacity? A: Exercise for at least 20 minutes/session B: Train at 55% to 90% of maximum heart rate C: Train 3 to 5 days per week D: Train below 50% of maximum effort (the correct answer) E: Choose a large muscle exercise, such as running or cycling, that stresses the cardiovascular system. - answerD: Train below 50% of maximum effort Exercise Physiology - answerThis is the study of how living organisms function during exercise. Q: Which of these are examples of power exercises? A: Plyometric exercises B: Olympic lifts C: Whole-body functional training D: All of the above E: A and B - answerD: All of the above This is an exercise where the athlete lifts the bar from the floor to overhead in one continuous motion. - answerSnatch Q: Exercising 3-5 days a week is recommended for developing aerobic capacity. True False - answerTrue Q: Type IIa muscle fibers are an example of slow twitch muscle fibers. True False - answerFalse Q: Body weight minus non-essential fat equals lean body mass. True False - answerTrue Q: Muscle mass begins to decline after age 30. True False - answerTrue Q: Power clean, snatch, push press, and high pulls are all examples of plyometric exercises. True False - answerFalse Q: VO2max is the scientific symbol meaning the volume of oxygen consumed per minute. True False - answerTrue Q: Hypertension is low blood pressure. True False - answerFalse Q: Type 2 diabetes is more common in children than adults. True False - answerFalse Q: Power is work per unit of time. True False - answerTrue Q: Motor units are a single motor nerve together with the group of muscle fibers it supplies. True False - answerTrue Q: How many bones are there in a human skeleton? - answer206 Q: Which of the following produces red blood cells? - answerBone Marrow Q: This type of synovial joint is formed by the coming together of flat joint surfaces. - answerPlane joint Q: Which of the following describes a joint movement? A: Supination B: Flexion C: Adduction D: Circumduction E: All of the above - answerE: All of the above Q: The shoulder is an example of a - answerBall and socket joint Q: A teeter-totter is an example of a - answerFirst class lever Q: Synovial joint inflammation is also known as - answerSynovitis Q: The fixed point in a lever system is better known as the - answerFulcrum Q: This is the sac-like envelope which encloses the cavity of a synovial joint. - answerJoint capsule Q: Movement of a body segment around its longitudinal axis is - answerRotation Q: The organic components of bone are cells and a matrix of fibers, blood vessels, and lymphatics. True False - answerTrue Q: The growth center of the bone is the diaphysis. True False - answerFalse Q: Joints are skeletal structures that serve as interfaces or connections between bones. True False - answerTrue Q: Pronation is the outward rotation of the forearm. True False - answerFalse Q: Muscles that assist with a movement are called synergists. True False - answerTrue Q: The origin is the attachment of a muscle to a moveable bone. True False - answerFalse Q: The biceps femoris extends the hip. True False - answerTrue Q: The elbow is a good example of a hinge joint. True False - answerTrue Q: A wheelbarrow is a good example of a first class lever.