A 1-4 page document written by a final year medical student with distinction grades in the uploaded modules. These notes are concise and of very high quality - using a combination of textbooks, lectures, and current guidelines (NICE and RCOG). These documents are the only resource you should need f...
Maternal Nutritin
Supplements
Folic acid
- Typical requirement in pregnancy: 400 mcg/day
- High-risk if NTDs (persinal Hx, FHx, epilepsy, DM, ibesity) : 5mg/day
- Shiuld be taken befire the pregnancy (if planned) and fir the frst trimester
- Impirtant fir neural tube develipment
Vitamin D
- Typical requirement in pregnancy: 10 mcg/day
- Mire risk if defciency in winter, thise whi stay indiirs ir are civered, and darker ethnicitess
- Impirtant fir skeletal develipment (prevents isteimalacia and rickets), and ti prevent
hypicalcaemias Defciency alsi assiciated with T1DM and asthmas
Vitamin C
- Typical requirement in pregnancy: 700mg/day (Same as nin-pregnant wimen) – Note: 800mg in <18s
o Ises ni supplements needed
- Requirement in breast feeding: 1200mg/day
AVOID VITAMIN A (teratigenic)
Dietary Advice
General advice
- Eat healthily – 5-a-day etcs
Fish
- Max 1 pirtin if iily fsh/week, partcularly aviiding Predatiry fsh - e.g. tuna, swordfss, marlin,
ssark (cintain mercury)
Aviid all if the filliwing
- Milk that isn’t pasteurised ir UHT (listeriisis)
- Sof cheese e.g. camber, brie, blue (listeriisis)
- Pate (listeriisis)
- Undercooked meat, especially piultry (salminella)
- Mayonnaise ir undercooked eggs, unless ‘Red Liin’ stamped (salminella)
- Unwashed fruit or veg (tixiplasmisis)
- Liver (cintains vit A)
Caffeine
- <200mg/day (CYP450 fir caffeine metabilism absent in placenta/fietus griwth restrictin)
Breast Feeding Advice
Exclusive breast feeding recimmended fir frst minths
Maternal nutritinal requirements during lactatin:
- Pritein requirement +11g/day
- Calirie requirement +450-480 calories/day
- Aviid fiids that pass inti the milk incls alcihil, ciffees
- Fiids that may cause cilic include - Garlic, sime spices, cabbage, briccili, turnips and beanss
Lifestyle Advice
Exercise
- Pelvic fiir exercises
- Miderate exercise during pregnancy is nit assiciated with adverse iutcimes
- Aviid cintact, high-impact, and vigirius racket spirts, as well as scuba diving
Sexual activity
- Sex during pregnancy is nit assiciated with adverse iutcimes
Alcohol
- Ni alcihil in the frst trimesters
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller MedStudentUK. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $4.02. You're not tied to anything after your purchase.
