ATI CMS FUNDAMENTALS TEST GUIDE 2024 GRADED A+

Stage 1 Sleep - - Very light sleep - Only a few minutes long - Awaken easily - Feels relaxed and drowsy Stage 2 Sleep - - Deeper sleep - 10-20 min long - Increased relaxation Stage 3 Sleep - - Beginning of deep sleep - 15-30 min long - Difficult to awaken Stage 4 Sleep - - "Delta Sleep" - Deepest sleep - 15-30 min long - Very difficult to awaken - Sleep walking, sleep talking, enuresis REM - - vivid dreaming - 90 min after falling asleep - Very difficult to awaken - cognitive restoration Insomnia - inability to sleep Sleep apnea - More than five breathing cessations lasting longer than 10 seconds per hour during sleep = decreased arterial oxygen saturation Nursing consideration for Rest and Sleep - - Bed time routine - Limit clients walking at night - Help with personal hygiene and back rubs - Medication: benzodiazepine: sedative-hypnotics, zolpidem, eszopiclone, zaleplon Client education for rest and sleep - - exercise regular (2 hours) before bedtime - bedtime routine - comfort environment - limit alcohol, caffeine, nicotine at least 4 hrs before bed - engage muscle relaxation Carbohydrates - - provides most of the body's energy and fiber - 4 kcal - whole grains, breads, baked potato, brown rice Fats - - energy and vitamins - 9 kcal - olive oil, salmon, egg yolks