Exam (elaborations)
Stott Pilates Intermediate Reformer Exam Questions & Answers 100% Accurate
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Footwork #1 - ANSWER-toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER-Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 - ANSWER-Wrap toes on...
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