CrossFit level 1 ( nutrition) Exam Questions and Answers

CrossFit level 1 ( nutrition) Exam Questions and Answers _____ is a hormone produced by the pancreas, and you cannot live without it - answerInsulin _____ is responsible for storage of energy in cells - answerInsulin Your insulin level would be too high if you eat too much _____ - answercarbohydrate Zone block prescription = ____ x _____/7 (g of protein) - answerLean body mass, activity level Activity level is between 0-___ - answer1 The athlete is considered "too _____" when performance decreases in combination with continued weight loss - answerlean When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet - answerperformance ______ can continue to be multiplied if the athlete experiences further mass loss and performance decline - answerfat Diet composed of known quantities and high-quality ____ foods is the most important aspect of nutrition for improved performance and health - answerwhole Fish oil provides omega-___ fatty acids - answer3