BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024

Muscle focus of Pelvic Curl - Abdominals, hamstrings Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Abdominals Objective of Roll Up - Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Obliques Objective of Spine Twist Supine - Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - Abdominals Objective of Leg Lifts or Leg Changes - Pelvic lumbar stabilization, hip disassociation Muscle focus of Leg Circles - AbdominalsObjective of Leg Circles - Pelvic lumbar stabilization, hip disassociations and mobilization Muscle focus of Hundred - Abdominals Objective of Hundred - Abdominal strength, trunk stabilization Muscle focus of Single Leg Stretch - Abdominals Objective of Single Leg Stretch - Abdominal strength, trunk stabilization Muscle focus of Criss Cross - Obliques Objective of Criss Cross - Abdominal strength with oblique emphasis, trunk stabilization Muscle focus of Spine Stretch - Abdominals, back extensors Objective of Spine Stretch - Spinal articulation, trunk stabilization, hamstring stretch Muscle focus of Saw - Obliques Objective of Saw - Hamstring stretch, back extensor control, abdominal control with oblique emphasisMuscle focus of Spine Twist - Obliques Objective of Spine Twist - Trunk mobility, back extensor control, abdominal control with oblique emphasis Muscle focus of Cat Stretch - Abdominals, mid/upper back extensors Objective of Cat Stretch - Abdominal control, back extensor strength, lumbar spine stretch Muscle focus of Back Extension - Back extensors Objective of Back Extension - Back extensor strength Muscle focus of Single Leg Kick - Hamstrings Objective of Single Leg Kick - Hamstring stretch, upper back extensor strength Muscle focus of Side Lifts - Obliques Objective of Side Lifts - Lateral flexor strength, trunk stabilization