Health (Test-Out) Study Guide Latest Update Graded A+

Health (Test-Out) Study Guide Latest Update Graded A+ Health Consumer Anyone who purchases or uses health products or services Media the various methods of communication information Advertising written or spoken media message designed to interest consumers in purchasing a product or service. Comparison Shopping A method of judging the benefits of different products by comparing several factors, such as quality, features, and cost. Warranty is a company's or a store's written agreement to repair a product or refund your money should the product not function properly Online Shopping using the internet to buy products and services Physical Activity is any form of movement that causes your body to use energy. Physical Fitness the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands Sedentary Lifestyle a way of life that involves little physical activity Osteoporosis a condition characterized by a decrease in bone density, producing porous, and fragile bones. Metabolism the process by which your body gets energy from food. Cardiorespiratory endurance the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous- activity Muscular Strength the amount of force a muscle can exert Muscle Endurance the ability of the muscles to perform physical tasks over a period of time without becoming fatigued. Flexibility the ability to move a body part through a full range of motion Body Composition the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons. Exercise purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness Aerobic Exercise any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day for 20 to 30 minutes Anaerobic exercise intense short bursts of activity in which the muscles works so hard that they produce energy without using oxygen. Overload working the body harder than it is normally worked Progression the gradual increase in overload