Exam (elaborations)
BASI PILATES MAT EXERCISES AND CUES EXAM 2024 WITH 100% CORRECT ANSWERS
- Course
- Institution
BASI PILATES MAT EXERCISES AND CUES EXAM 2024 WITH 100% CORRECT ANSWERS Pelvic Curl (Foundation) - correct answer Hook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foun...
[Show more]