Exam (elaborations)
Stott Pilates Comprehensive Matwork Exam With Complete Solutions!!
- Course
- Institution
Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - ANSWER-5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to a...
[Show more]