Exam (elaborations)
REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024
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REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024
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MANDATORY SPOTS PEAK PILATES II REFORMER EXAM QUESTIONS AND ANSWERS Teaser - answer From the Front: Guide the feet with one hand on top of the foot and one hand supporting the heels. Give gentle pressure downward to assist initiation of the roll up, and gently pull on the heels as the student rolls back. Use two hands. From the side: Assist students as they roll up by placing a hand on their back ribs as they come up. Assist them further by lifting and supporting the head. Up Stretch - answer From the side: Place one hand on the Student's lower spine, indicating that you want the hips to pull forward, and the other hand under the ribs to assist getting the ribs up. Place one foot on the footbar until secure and also during the transition. From the front: Hands on the shoulders to keep them open and prevent them from going too far over the bar. Tendon Stretch - answer From the Front: Place you hands on either side of their hips and assist by guiding pelvis in font of the footbar. Foot on the footbar initially until sure they are safe. Semi- Circle - answer From the Front:The benefits of buying summaries with Stuvia:
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