ATI CMS FUNDAMENTALS PRE Test Questions Verified Solutions

ATI CMS FUNDAMENTALS PRE Test Questions Verified Solutions Stage 1 Sleep - ANSWER - Very light sleep - Only a few minutes long - Awaken easily - Feels relaxed and drowsy Stage 2 Sleep - ANSWER - Deeper sleep - 10-20 min long - Increased relaxation Stage 3 Sleep - ANSWER - Beginning of deep sleep - 15-30 min long - Difficult to awaken Stage 4 Sleep - ANSWER - "Delta Sleep" - Deepest sleep - 15-30 min long - Very difficult to awaken - Sleep walking, sleep talking, enuresis REM - ANSWER - vivid dreaming - 90 min after falling asleep - Very difficult to awaken - cognitive restoration Insomnia - ANSWER inability to sleep Sleep apnea - ANSWER More than five breathing cessations lasting longer than 10 seconds per hour during sleep = decreased arterial oxygen saturation Nursing consideration for Rest and Sleep - ANSWER - Bed time routine - Limit clients walking at night - Help with personal hygiene and back rubs - Medication: benzodiazepine: sedative-hypnotics, zolpidem, eszopiclone, zaleplon Client education for rest and sleep - ANSWER - exercise regular (2 hours) before bedtime - bedtime routine - comfort environment - limit alcohol, caffeine, nicotine at least 4 hrs before bed - engage muscle relaxation Carbohydrates - ANSWER - provides most of the body's energy and fiber - 4 kcal - whole grains, breads, baked potato, brown rice Fats - ANSWER - energy and vitamins - 9 kcal - olive oil, salmon, egg yolks Protein - ANSWER - growth, maintenance and repair of body tissue - 4 kcal - beef, whole milk, poultry Fat soluble vitamins - A