Yoga Teacher Training Final Exam Questions and Answers

Yoga Teacher Training Final Exam Questions and Answers 5 Koshas - Correct Answer ️️ -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - Correct Answer ️️ -Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - Correct Answer ️️ -Prana means energy. Manamaya kosha - Correct Answer ️️ -Mana means mind. Vijnanamaya kosha - Correct Answer ️️ -Vijnana means knowing Anandamaya kosha - Correct Answer ️️ -Ananda means bliss 3 Gunas - Correct Answer ️️ -Rajas, tamas, sattva 6 types of joints - Correct Answer ️️ -ball & socket, hinge, ellipsoidal, saddle (elbow), pivot, gliding, 4 movements of shoulders - Correct Answer ️️ -protraction, retration, elevation, depression prana - Correct Answer ️️ -the life energy that rides the breath Pancha Vayu - Correct Answer ️️ -5 winds/ 5 directions of the breath 5 directions of the breath - Correct Answer ️️ -pranavayu, apanavayu, vyanavayu, samanavayu, udana vayu pranavayu - Correct Answer ️️ -inhale, upward, lifting apanavayu - Correct Answer ️️ -exhale, grounding, stability vyanavayu - Correct Answer ️️ -flow of prana out to extremities Samanavayu - Correct Answer ️️ -contracting to the core, digestive fire udanavayu - Correct Answer ️️ -special pathway that moves up to top chakra (sahasrara) chakras - Correct Answer ️️ -muladara, svadhisthana, manipura, anahata, visuddha, anjana, sahasrara Tibialis Anterior - Correct Answer ️️ -dorsiflexion of foot, inversion peroneus longus - Correct Answer ️️ -plantarflexions, eversion Atha - Correct Answer ️️ -now shastras - Correct Answer ️️ -holy teachings: Upanishads, Gita, Mahabarata samadhi - Correct Answer ️️ -a mind that is well placed is placed in samadhi, absorbed chitta vritta - Correct Answer ️️ -turnings of the mind dharma - Correct Answer ️️ -duty or nature, essential quality Chittaya Dharmi - Correct Answer ️️ -Conditions of the mind: Ksipta/tossed, mudam/sleepy/dull, viskiptam/sometimes distracted, ekagman/onepointedfocus, nirudham/still/stopped/resting ksipta - Correct Answer ️️ -tossed mind mudam - Correct Answer ️️ -dull mind viskiptam - Correct Answer ️️ -sometimes distracted ekagman - Correct Answer ️️ -one pointed nirudham - Correct Answer ️️ -still, stopped, at rest prakriti - Correct Answer ️️ -nature purusha - Correct Answer ️️ -consciousness