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Club Pilates Reformer Module Quiz – Q’s And A’s
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Club Pilates Reformer Module Quiz – Q’s And A’s
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Club Pilates Reformer Module Quiz – Q’s And A’sWhich method of journaling do we suggest using through the course?
Correct Ans - Rapid Fire Journaling
What is the best order of movement to start with if you your client had an old
injury, works all the time and is "just getting back to moving?" Correct Ans
- Roll down, Footwork, Bridge variation, hands in straps/ supine abs
variation
What is the best way to evaluate the ROM (Range of Motion) of your clients
ankles? Correct Ans - Heels Lower and Lift
For a client with valgus knees, what is the most effective positioning and prop
to use during Footwork? Correct Ans - Feet parallel with the Magic
Circle being held at the outside of the upper knee area
Footwork on the Reformer is most closely related to which real-life activity?
Correct Ans - Sitting down and standing up
True or False: Footwork on the Jumpboard and the foot bar are exactly the
same Correct Ans - False
True or False: Clients who can do footwork on the reformer are ready for
jumping on the jumpboard. Correct Ans - False
When is a client ready to jump? Correct Ans - When they have a stable
pelvis and they are able to maintain a basic level of proprioceptive awareness
How is footwork on the jump board different than footwork on the reformer
and footbar? Correct Ans - When using the jumpboard, there is more
surface area under the foot which elicits a reaction closer to real life than the
footbar on the reformer
Which client has the most level appropriate sequence below to start a class?
Beginner: Side-lying single leg jumping, 4-point kneeling jumping
Intermediate: 4-point kneeling jumping, side-lying single leg jumping
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