Exam (elaborations)
Club Pilates Test Prep – Questions And Accurate Answers
- Course
- Institution
Club Pilates Test Prep – Questions And Accurate Answers
[Show more]
Seller
Follow
LeCrae
Reviews received
Content preview
Club Pilates Test Prep – Questions And AccurateAnswers
Why is Save the head more advanced than Hug a Tree Correct Ans - It
has back extension involved which requires more per body strength and
control
What matwork variation can be taught on the Reformer w/Arms in straps?
Correct Ans - Single leg stretch, double leg stretch, lower and lift, scissors,
helicopters, cross-cross, frogs
What are 4 main muscles emphasized during footwork on the reformer?
Correct Ans - Transverse Abs, contralateral obliques, glutes, hamstring
Which is the best way to transition Correct Ans - Instructor changes
the springs while clients do a different move to distract them
What ar the major muscles emphasized in supine arms in strap series?
Correct Ans - Transverse abs for stabilization, hip flexors to hold lets in
place, latissimus Doris & the long head of the triceps for arm movement
Why would you place the leg straps above your clients knees during feet in
straps ? Correct Ans - If you client needs smaller Range of Motion
T/F. the only way to make a move more difficult on the Refomer is by adding
more Resistance Correct Ans - False
T/F. When you choreograph a class, you MUST stick to the plan and force
everyone to do what you planned Correct Ans - False
T/F a client has a week pelvic floor and cannot maintain table top with a
stable pelvis may jump on the Jumpboard if requested Correct Ans -
False
T/F. Clients should always be in a thoracic extension when jumping supine on
the Jumpboard Correct Ans - False
, How many springs should be on during Short Box Series Correct Ans -
All
When is a client ready to Jump? Correct Ans - Stable pelvis and they
are able to maintain a basic level of proprioceptive awareness
What are the contraindication for articulatin during Bridge on the Reformer
Correct Ans - Pregnancy, hip replacements, slipped disc, osteoporosis
Footwork on the Reformer shows the instructor key indications of how the
client's functional patterns may have created misalignments. Correct Ans
- True
Mermaid cannot be modified and should not be down unless the client is
ready. Correct Ans - False
After finding out that a client has a healthy back, you should always start their
spinal flexion in a hinge, NOT articulation Correct Ans - False
What is the safest way to complete the Arm Facing Side series Correct Ans
- Have the client sit on carriage or long box
Pick the most level-appropriate sequence to START a class Correct Ans -
Advanced: only one w/footwork to start
The correct starting position for Backstroke on the long box is supine on the
box with head near the footbar and the torso flexed and supported on the box,
legs in table top w/ the arms straight up facing the ceiling Correct Ans -
False
Single leg bridge variations are a good introduction to lateral strength and
control of spine Correct Ans - True
Bridge variation on the Reformer strengthen the back muscles and posterior
chain overall. Correct Ans - True
Full teaser on the Reformer should be down on the short box Correct Ans
- False
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79373 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
Recently viewed by you
