ACSM Personal Trainer Certification Exam 2024 with complete solution

ADL - correct answer-One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer-Transition from rest to active movement Exercise - correct answer-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer-1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - correct answer-Health Related: Focuses on enhancing QoL, preventing disease, moderate-intensity PA Fitness Conditioning: Focuses on exercise regimens based on recommendations for improving fitness SAID - correct answer-In order to improve the goal, you must practice the goal. Ex. If the goal is a 5K, you must run to train for it Rate of Remodeling - correct answer-Remodel > Damage --> increase training effort Damage > Remodel --> decrease training effort (or may cause overuse/injury) Signs of Over Training - correct answer-Injury, inc resting HR, fatigued throughout day, low performance