Springboard Questions With 100% Correct Answers!!

Springboard Questions What springs are used for arm work at the Springboard? - Answer -Yellow Who is the creator of the Springboard? - Answer -Ellie Herman When performing supine leg series at the Springboard, what number should the leg springs be hooked on to? - Answer -Five What is not an anatomical piece that is on or can be attached to the Spring board? - Answer -Peg What piece of apparatus does the Springboard mirror? - Answer -Cadillac When doing standing arm work, what spring height. Should typically be chosen? - Answer -Shoulder height What exercise cannot be performed at the Springboard? - Answer -Hawk What is something very unique about the Springboard that sets it apart from the EXO Chair? - Answer -A student has more opportunities to work unilaterally If a student has a herniated disc, what exercises can the student safely perform at the Springboard? - Answer -Thigh Stretch When the Springboard is not in use, what springs should be hooked on where? - Answer -Yellow Springs #11, Purple Springs #5