Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+.

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. correct answers Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? correct answers Movements that involves limited joint or muscle group. Name 5 isolation exercises correct answers Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB correct answers Cardio respiratory capacity, muscle strengthening, flexibility, body composition How would you describe or explain Body Composition to a client? What is body composition? correct answers It's the percentage of fat, bone, water and muscle in the human body. Define energy correct answers the ability to do physical work What is the byproduct of anaerobic glycolysis correct answers lactic acid Define metabolism correct answers The sum of all chemical reactions in the body that either use or create energy What is the daily recommended intake of water for both men and women correct answers 3.7 l a day for men 2.7 l a day for women Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Scored A+ What is the Canfitpro promise? correct answers to inspire Healthy Living Through Fitness education What does AMRAP stand for? correct answers As many reps as possible What does FITT stand for? correct answers Frequency, Intensity, Time, Type How many calories does it take to burn 1lbs of fat? correct answers 3500 cal What are the 9 principles of canfitpro-pro training ? FISPRSARM correct answers FITT individualization specificity progressive overload recovery structural tolerance all around development reversibility maintenance What are the 5 stages of change? correct answers Pre-contemplation, Contemplation, Preparation, Action, Maintenance What are the 7 secondary components of fitness? correct answers Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability. Which is not a Primary Component of Fitness correct answers Agility How many ATP are given during the ATP-CP process? correct answers 1 atp How long does the ATP-CP system provide energy for? correct answers 10sec How long does anaerobic glycolysis provide energy for? correct answers Up to 2 mins Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? correct answers Aerobic glycolysis What energy system is 38 ATP? correct answers aerobic glycolysis How many ATP are given during fatty acid oxidation correct answers Which energy system delivers 2-3 ATP? correct answers Anaerobic (without oxygen). When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this called? correct answers Lactate threshold What is an average resting heart rate correct answers 72bpm Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? correct answers Major muscle groups 3 or more days /week What does bioenergetics mean? correct answers The study of how energy flows in the human body Canfitpro's recommendation frequency for Flexibility Activity per week? correct answers 4 or more days / week What does ATP stand for and what is it? correct answers Adenosine triphosphate; high energy phosphate molecules required to provide energy for cellular function. It is produced both aerobically and anaerobically What is osmosis? correct answers Diffusion of water through a selectively permeable membrane What is a membrane? correct answers flat sheets of flexible tissue that cover or line a body structure How do you calculate BMI? correct answers (weight (lbs) x 703) / (ht(inches)^2) or 190 x 703 divided by 5.11 squared What are the benefits of cardio-respiratory Training ? Hint 6 correct answers Less stress on the heart, more stamina, fat loss, stabilized body composition, reduced blood pressure and lower risk of heart disease. What is cardio respiratory endurance? correct answers the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderateto-vigorous activity What is the purpose of cardio-respiratory recovery? correct answers To gradually reduce exercise intensity How can you gradually reduce exercise intensity correct answers Reducing intensity of and impact of an exercise, Reducing range of motion of the activity and completing active recovery. What is active recovery? correct answers The client continues to move instead of stopping which helps the heart and circulatory system in a re-distributing blood to all parts of the body abruptly stopping activity puts considerable stress on the cardio respiratory system. When talking about FITT, what should you consider? Hint 4 correct answers 1. Number of sessions client is able to commit to. 2. Clients current fitness level. 3. Clients exercise experience. 4. Clients goals for cardiorespiratory training. What does HRR mean? correct answers heart rate reserve What is heart rate reserve? correct answers difference between max heart rate and resting heart rate What does THR stand for? correct answers target heart rate How do you calculate Target Heart Rate (THR) 2 methods ? correct answers HR max method = 220 - age x intensity HRR method = 220 - age - resting heart rate x intensity READ CARD correct answers Your clients experience in feelings in an exercise setting may be significantly different from yours you need to understand your clients fear uncertainties and any negative perceptions of exercise. READ CARD correct answers Your clients may have several other beliefs or perceptions : unrealistic expectations from themselves fear of failure fear of not knowing what to do or how to do it perception that everyone will be looking at them belief that they are the only ones who feel the way they do. READ CARD correct answers Here are some actions you can take to help your clients and manage these perceptions: Get them talking about their Previous achievements no matter how far back tractor success and remind them of their accomplishments along the way. Celebrate their success have fun ensure them that they are not alone in their journey towards optimal health and that others have felt the same way as them who they want to share their success with establish a focus they can use when the wave forward becomes difficult. What will motivate them to carry on and move forward and empower them with knowledge in guidance on how to exercise commend them on remembering key cues and techniques remind them that their choice is to get active and exercise is rewarding share stories of other clients with permission or introduce them to others who have felt the same way so that they believe that success is possible for them to What is the cycle of client fulfilment? Hint 4 correct answers Explain exercise Demo exercise Coach to motivate with purpose Empower clients belief and ability Name some key qualities of effective personal training specialists correct answers Listening, curious, intuitive knowledgable, supportive, respectful model of healthy behaviour , Trustworthy, enthusiastic, innovative patient, sensitive, flexible, self-aware resourceful, committed to providing timely in specific feedback, capable of providing clear reasonable instructions and programming, able to generate expectations of success Transtheoretical Model of Change? Hint 6 correct answers 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Relapse Describe the Precontemplation stage correct answers Not ready! Do not intend to start Describe the Contemplation stage correct answers Getting ready! They have started to think about exercising or changing behaviour and have most likely identified a course of action. More aware of the benefits of changing Describe the Preparation stage correct answers Ready! Clients are ready to start taking action and they takes small steps that they believe can help and make the healthy behavior a part of their lives. They may start talking about it with friends and family or social media. They are excited Describe the Action stage correct answers Actively making changes. At this stage people have begun to take the necessary action but not much time is passed since they started making a change clients at this stage have change the behavior in need to work hard to keep moving ahead. Describe the Maintenance stage correct answers Adherence to change. The stage begins after the person has successfully adhere to an exercise program for assisting. Approximately six months or more people at the stage of change their behavior but they need to be aware of situations that may tempt them to the back into the old unhealthy behavior particularly stressful situations. Intervention strategies for stages of change (Preparation Stage) hint 3 correct answers Evaluate support system and barriers Provide personalize exercise design Work on goalsetting an action plan READ CARD correct answers Motivating clients Try asking clients the following: When you reach your fitness goal of (whatever the client is striving for) describe what that will look like! what will you be saying ? what will others be saying ? how will that feel ? what will you do then? Give examples of general motivational strategies correct answers Recall the purpose or goal they are working toward. Make the workouts fun. Let clients know what to expect as the workout proceeds in one setting up their next appointment. Provide positive behavioural feedback and comments specifically on what clients are doing right. Asked client how their personal circle is supporting them with the behavioural change. Ask whom they are sharing their success with encourage group participation in group support. Include variety in complexity to decrease boredom and increase enjoyment. Provide periodic assessment to give information about progress toward goal and offer positive reinforcement. Ask clients what they like about a work out when they felt successful or strong. Use behavioural change strategies such as personal goal setting journalling contracting and self management to foster a greater sense of competency and personal control. Always keep workout logs to chart progress display progress. Recognize goal achievement in progress through appropriate recognition. Ask what healthy reward they can provide for themselves when they reach milestones our goals along with journey. Ask what activities clients enjoy doing and incorporate them in their plan and workout programs. SMART goals: describe S correct answers Specific: What exactly do you mean by get in shape and feel better? How do you want to feel? What do you want to change? SMART goals: describe M correct answers Measurable: scale or body fat measurement. Where they see themselves on a scale of 1 to 10. Measure something else maybe like energy on a 1 to 5 scale. Could be want to play with kids more any scale really. What is adipose tissue? correct answers fat SMART goals: describe A correct answers Attainable: assign specific attainable action example = 3 sessions a week or loose 2 lbs a week over day 10 to 20 weeks. SMART goals: describe R correct answers Realistic: set realistic time frames and goals, educate clients on the realities and problems with quick fix programs. SMART goals: describe T correct answers Time sensitive: the time frame, all goals should have a date set to it, long term vs short term. What is a realistic fat loss goal per week? correct answers 1 to 2lbs a week What is a realistic fat loss goal for 6 to 8 weeks ? correct answers 5 to 7lbs What does SMARTERS stand for correct answers Specific Measurable Attainable Realistic Time sensitive Evaluate Realign Success SMARTERS goals: describe E correct answers Evaluate: At predetermined dates is the client on tracked was the ultimate goal? what area has the client succeeded? where is more attention and effort needed? SMARTERS goals: describe R correct answers Realign: After evaluation if the client is off track, modify the program to ensure timely progress towards the ultimate goal SMARTERS goals: describe S correct answers Success: if progress is on track be sure to reward to success READ CARD correct answers With respect to behaviour the best predictor of a persons likelihood to participate in an exercise program is -> previous experience an exercise program Chapter 1 Review Questions: What does the acronym SMART represent? correct answers A method of setting short term and long term goals with a client. Chapter 1 Review Questions: Explain the importance of providing the client with the "WHY" behind an exercise selected for her or his program. Give an example of a why for a squat. correct answers It's important for the client to know that this exercise or muscle group will help towards achieving their goals example of squats. Squats are a good compound exercise that works lots of muscles at once, saving you time and strengthening your legs faster. Chapter 1 Review Questions: When a fitness consumer is transitioning to become a personal training specialist what stage of change is he or she in when researching certification requirements, completing goalsetting and evaluating barriers in opportunities correct answers The 3rd stage, PREPARATION! Chapter 1 Review Questions: What is a useful presupposition for personal training specialist to have before meeting with a client? correct answers C, The client will be on time, enthusiastic, excepting of feedback and appreciative of the work the personal training specialist has done to prepare for the session Chapter 1 Review Questions: Which strategy can a personal training specialist use to assist a client in the action stage of change? correct answers Talk to the client About self monitoring and self reinforcement As well as provide encouragement. Chapter 1 Review Questions: When a fitness consumer is transitioning to become a personal training specialist what stage of change is he or she in when researching certification requirements, completing goalsetting and evaluating barriers in opportunities correct answers The 3rd stage, PREPARATION! Chapter 1 Review Questions: What would be the best way to engage with a client whose personality trait is a thinker? correct answers A. Provide direct and clear feedback? B. Give plenty of genuine compliments? C. Allow extra time to perfect exercises? D. None of the above? Answer is: A Chapter 1 Review Questions: What is a useful presupposition for personal training specialist to have before meeting with a client? correct answers C, The client will be on time, enthusiastic, excepting of feedback and appreciative of the work the personal training specialist has done to prepare for the session Chapter 1 Review Questions: Which strategy can a personal training specialist use to assist a client in the action stage of change? correct answers Talk to the client About self monitoring and self reinforcement As well as provide encouragement. Chapter 1 Review Questions: What is the most common reason for clients not exercising? correct answers There is not enough time!