ISSA FINAL EXAM QUESTIONS AND ANSWERS

ISSA FINAL EXAM QUESTIONS AND ANSWERS Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? -Answer-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? -Answer-Closed kinetic chain movement Which of the following is considered an incomplete protein? -Answer-peas For the average adult what percentage of the diet should be carbohydrates? -Answer- 45 to 65 percent of daily calories In which anatomical plane does the internal and external rotation of the shoulder occur? -Answer-transverse plane Type, frequency, time, and rest are examples of what aspect of fitness? -Answer-Acute training variables At what average age does flexibility start to diminish for most people? -Answer-45 years of age In marketing, what is the definition of a "target market?" -Answer-The particular group of consumers that a product or service targets What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? -Answer-stroke volume Which of the following is a symptom of a heart attack? -Answer-shortness of breath Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? -Answer-Pre-contraction stretching What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? -Answer-Beta oxidation beta oxidation -Answer-reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle What information does the client intake form gather? -Answer-Previous exercise experience, nutrition, and health conditions According to the CDC, what is the definition of sanitizing? -Answer-Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range hypotension -Answer-low blood pressure mitral valve -Answer-valve between the left atrium and the left ventricle; bicuspid valve aortic valve -Answer-The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back into the left ventricle. atrioventricular valves -Answer-Valves located between the atrial and ventricular chambers on each side of the heart, prevent backflow into the atria when the ventricles are contracting. Which of the following is a statement from the ISSA code of ethics for a fitness professional? -Answer-Accurately represent their services and what is reasonably expected from a training relationship with clients. What is the daily fiber intake recommendation for the average male? -Answer-38 grams per day The adaptation of power generally requires how much rest between sets of exercise? - Answer- Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? -Answer-Drop-sets Caudal -Answer-toward the tail During exercise, the average humans breathing rate increases to what range in varies based on exercise intensity? -Answer-50-60 breaths per minute What type of supplement can elevate heart rate, body temperature, and blood pressure? -Answer-stimulant Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium? -Answer-sinoatrial (SA) node A ketogenic diet limits the intake of which macronutrient? -Answer-protein Which type of lipoprotein is known as the bad lipoprotein? -Answer-Low-density lipoprotein (LDL) The adaptation of muscular endurance generally requires how much rest between sets of exercise? -Answer-30-60 seconds Which of the following is the first step in a balance training progression? -Answer- Balance pad: two legs The process of glycolysis is the breakdown of what molecule in the body? -Answer- glucose What type of assessments are based on repeatable measurable data? -Answer- Objective assessments Axial skeleton includes -Answer-skull, hyoid bone, thoracic cage, and vertebral column. In the ATP/CP energy pathway, what molecule lens a phosphate group to ADP to regenerate ATP for future energy needs? -Answer- An email marketing, what is a relationship email? -Answer- What neural function is processed directly by the spinal cord and not the brain -Answer- reflex What type of resistance exercises mimic the natural movements of the body, such as walking? -Answer-Cross-body exercises Pain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are possible symptoms for which arthritis related chronic health condition? -Answer- Fibromyalgia When considering exercise order, what should be a priority before completing accessory exercises? -Answer-Compound exercises Which kinetic chain checkpoint should be observed carefully because it controls the movement of the lower extremities? -Answer-hip What type of resistance training equipment has a fixed range of motion? -Answer- weight machines For the training adaptations of maximum strength, what is the recommended number of repetitions percent? -Answer-1-6 What should a client with an arthritic condition avoid doing before an exercise session - Answer-Taking pain medications which element of fitness requires sensory input fr