ORGB 364 FINAL Chapter 4
5 Ways to Manage Workplace Stress
- removing the stressor
- withdrawing from the stressor
- changing stress perceptions
- controlling stress consequences
- receiving social support
Stressors
the cause of stress & include any environmental conditions that place p...
orgb 364 final chapter 4 5 ways to manage workplac
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ORGB 364 FINAL Chapter 4
5 Ways to Manage Workplace Stress
- removing the stressor
- withdrawing from the stressor
- changing stress perceptions
- controlling stress consequences
- receiving social support
Stressors
the cause of stress & include any environmental conditions that place physical or emotional demand
on a person
4 Major Stressors
- constraints
- conflict
- work overload
- low task control
Stress
an adaptive response to a situation that is perceived as challenging or threatening to the person's
well-being
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