NFPT Personal Fitness Trainer Manual exam with 100% correct answers 2024.

List & Describe 6 Components of Wellness (Spices) - answer-Social Physical Intellectual Cognitive Emotional Spiritual List the 5 components of fitness - answer-cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition _______ IS The condition of your current state of being, related to the absence of disease or injury - answer-Health ADLs stands for what? - answer-Activities of Daily Living Which of the following exercise concern/s/ would you, as a personal trainer, recommend that your client see a highly trained physiologist or physician for a determination and prescription of an appropriate training regime? a. Respiratory disease b. Joint injury c. Cardiovascular disease d. All of the above - answer-D. All of the Above List three (3) influential aspects of behavior that will contribute to positivity, give an example of an attribute for each - answer-1) Predisposing Factors: knowledge, attitude, beliefs, values and perceptions 2) Enabling Factors: skills, physical and mental capabilities 3) Reinforcing Factors: praise from others, rewards, encouragement, recognition Briefly describe the function of the Muscular System - answer-consists of skeletal muscles to produce force, perform movement, support posture and produce heat Briefly describe the function of the Skeletal System - answer-provides body's structural support and protection Briefly describe the function of the Circulatory System - answer-pumps blood to and from the body, sustained by the heart and lungs (composed of the cardiovascular and cardio respiratory systems) Briefly describe the function of the Respiratory System - answer-the organ system for breathing, it takes in, transports and removes gases to and from the blood for continued cellular function Briefly describe the function of the Nervous System - answer-communicates all autonomic and voluntary messages to all body parts with the brain, spinal cord and nerves Briefly describe the function of the Digestive System - answer-takes in, breaks down, transports, potentially transforms, and eliminates all food substances so that they can provide energy or substances for growth, maintenance or repair Briefly describe the function of the Immune System - answer-protects the body from attacks by unwanted foreign invaders. Although it is one of the smallest systems in the body it is one of the most spread out and important systems Briefly describe the function of the Endocrine System - answer-the system of glands that communicate and maintain homeostasis using specific hormone secretions into the bloodstream Briefly describe the function of the Integumentary System - answer-protects the body, consists of fat, skin, hair and nails Briefly describe the function of the Reproductive System - answer-system of sex organs that work together for reproduction Briefly describe the function of the Urinary System - answer-also known as renal system, supports elimination of waste, regulation of blood volume/pressure/pH and controls levels of electrolytes and metabolites The point at which muscle joins the stationary bone at the end closest to the body is the ___________. - answer-Origin The strong connective tissue that connects muscle to bone is called ____________. - answer-Tendon There is an average of ______ muscles in the adult human body - answer-656 . The average adult has how many bones? - answer-206 A tough but flexible connective tissue that covers the end of each bone is called _____________. - answer-Cartilage Blood travels away from the heart, carrying oxygenated blood to the body, through ____________; and deoxygenated blood comes back to the heart through ____________. - answer-Arteries; Veins This muscle controls the overall breathing process. As it contracts it flattens, causing air to be sucked into the lungs; and when it relaxes the air in the lungs is forced out. - answer-Diaphragm Which division of the nervous system sends and receives information, and contains the brain and spinal cord? - answer-Central Nervous System (CNS) What part of the digestive system does most absorption of nutrients occur? - answer-Small Intestine (T/F) Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response and/or function. - answer-FALSE. Hormones do this job, not enzymes.