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200 hour yoga teacher training final exam with complete solution

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200 hour yoga teacher training final exam with complete solution suryanamaskara A sun salutation a suryanamaskara B sun salutation b ujjayi ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana mountain uttanasana standing forward fo...

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  • May 7, 2024
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  • 2023/2024
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200 hour yoga teacher training final exam with complete
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suryanamaskara A
sun salutation a
suryanamaskara B
sun salutation b
ujjayi
ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify
and calm
tadasana
mountain
uttanasana
standing forward fold
ardha uttanasana
half way up - lengthen spine
adho mukha svanasana
downward facing dog
chaturanga dandasana
chaturanga
urdhva mukha svanasana
upward facing dog
virabhadrasana 1
warrior 1
virabhadrasana 2
warrior 2
anjaneyasana
low lunge
trikonasana
triangle
utthita parsvakonosana
extended side angle
ardha chandrasana
half moon
parivrtta trikonasana
revolved triangle
prasarita padottanasana
wide-legged straddle forward fold
parsvottanasana
pyramid
eka pada raja kapotasana
pigeon
bhujangasana
cobra
sukhasana
easy pose
janu sirsasana
head to knee pose

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