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CSEP-CPT Exam with complete solutions
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CSEP-CPT Exam with complete solutions
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CSEP-CPTExam
Cardiac
Output
-
ANS-The
amount
of
blood
the
heart
pumps
through
the
circulatory
system
in
a
minute.
The
amount
of
blood
put
out
by
the
left
ventricle
of
the
heart
in
one
contraction
is
called
the
stroke
volume.
The
stroke
volume
and
the
heart
rate
determine
this.
-
typically
about
5L/min
at
rest
-
will
be
higher
if
physically
fit
(max
of
40L/min)
-
for
unfit,
14-20L/min
max
Stroke
Volume
-
ANS-Refers
to
the
volume
of
blood
that
is
pumped
by
the
heart
with
each
contraction
-
during
PA,
it
will
increase
until
intensity
reaches
~50%
of
VO2
max,
then
HR
will
increase
the
cardiac
output
-
for
physically
fit
people,
SV
is
likely
to
be
higher
and
RHR
likely
to
be
lower
Blood
Pressure
-
ANS-Refers
to
the
pressure
blood
exerts
on
walls
of
blood
vessels,
and
reflects
efficiency
of
blood
flow
through
the
CV
system
-
systolic:
heart
contracting
-
diastolic:
heart
relaxing
120/80
is
normal
144/94
max
safe
ranges
normal
BP
for
healthy,
active
adult
is
110/70
-
during
PA,
systolic
will
rise
slightly
and
diastolic
will
remain
roughly
the
same
Heart
Rate
-
ANS-number
of
heart
beats/minute
-
RHR
average
60-80bpm
-
higher
RHR
for
women
-
lower
RHR
with
age
Normal
Responses
to
short-term,
light-mod
Aerobic
Exercise
-
ANS-CO:
Increases
rapidly;
plateaus
at
steady
state
within
2
min
SV:
Increases
rapidly;
plateaus
at
steady
state
within
2
min
HR:
Increases
rapidly;
plateaus
at
steady state
within
2
min
SBP:
Increases
rapidly;
plateaus
at
steady
state
within
2
min
DBP:
shows
little
or
no
change
Normal
Response
to
Long-Term,
Light
to
Moderate
to
Heavy
Submaximal
Exercise
-
ANS-CO:
increases
rapidly;
plateaus
SV:
increases
rapidly;
plateaus;
negative
drift
HR:
increases
rapidly;
plateaus;
positive
drift
SBP:
increases
rapidly;
plateaus;
slight
negative
drift
DBP:
shows
little
or
no
change
Normal
Response
to
Incremental
Aerobic
Exercise
to
Maximum
-
ANS-CO:
rectilinear
increase
with
plateau
at
max
SV:
increases
initially;plateaus
at
40-50%
vo2
max
HR:
rectilinear
increase
with
plateau
at
max
SBP:
rectilinear
increase
with
plateau
at
max
DBP:
shows
little
or
no
change
Normal
Response
to
Static
Exercise
-
ANS-CO:
modest
gradual
increase
SV:
Relatively
constant
at
low
workloads;
decreases
at
high
workloads;
rebound
rise
in
recovery
HR:
modest
gradual
increase
SBP:
marked
steady
increase
DBP:
marked
steady
increase
Normal
Response
to
Resistance
Exercise
-
ANS-CO:
Modest
gradual
increase
SV:
Little
change,
slight
decrease
HR:
Increases
gradually
with
numbers
of
reps
SBP:
Increases
gradually
with
numbers
of
rep
DBP:
no
change
or
increase
Cardio
respiratory
Response
to
Acute
Exercise
-
ANS-HR
anticipatory
response
-
HR
increases
at
the
beginning
of
exercise
increased
cardiac
output
redistribution
of
blood
to
working
muscles
and
heart
increased
blood
pressure
vasoconstriction
to
smooth
muscles vasodilation
to
skeletal
muscles
Cardio
Respiratory
Response
to
Chronic
Exercise
-
ANS--
decrease
in
RHR
-
decrease
in
SV
at
rest
-
improved
circulation
-
BP
decrease
by
up
to
10mmHg
-
increased
blood
volume
Anaerobic
(Alactic)
Energy
System
-
ANS-Fuels:
ATP
&
CP
Time
Frame:
0-15s
By-Products:
ADP,
Cr
+
Pi
(creatine
+
inorganic
phosphate)
Activity
Examples:
100m
sprint,
jumping,
agility,
weight
lifting
Anaerobic
(Lactic)
Energy
System
-
ANS-Fuels:
CHO
'incomplete
breakdown'
Time
Frame:
15-120s
By-Products:
lactic
acid,
2
ATP/
mol
CHO
Activity
Examples:
200m
(power),
800m
(endurance),
resistance
training
Aerobic
Energy
System
-
ANS-Fuels:
CHO,
fats,
protein
(<5%)
"complete
breakdown"
Time
Frame:
120s
-
several
hours
By-Products:
CO2,
water,
heat,
36
ATP/mol
CHO
(net)
Activity
Examples:
distance
running,
1500m
(power),
marathon
(endurance
or
capacity)
Most
Valid
and
Direct
measure
of
VO2
Max
-
ANS-For
aerobic
fitness
the
gold
standard
test
is
considered
to
be
a
direct
measurement
of
a
client's
maximal
oxygen
consumption
(VO2
max).
This
test
is
performed
in
a
lab
where
the
actual
amount
of
oxygen
and
carbon
dioxide
breathed
in
and
out
during
maximal
exercise
can
be
measured
as
it
is
breathed
into
a
bag
or
tank.
As
this
test
directly
measures
the
maximal
amount
of
oxygen
used
this
is
considered
a
very
valid
test
to
measure
aerobic
capacity.
Absolute
VO2
Max
-
ANS-does
not
consider
a
person's
weight
Relative
VO2
Max
-
ANS-considers
a
person's
weight
Muscular
Strength
-
ANS-refers
to
the
amount
of
force
a
muscle
can
produce
with
a
single
maximal
effort.
Muscular
Endurance
-
ANS-the
ability
of
a
muscle
or
group
of
muscles
to
repeatedly
exert
force
against
resistance
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