100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Exos Exam Questions With 100% Correct Answers $10.49   Add to cart

Exam (elaborations)

Exos Exam Questions With 100% Correct Answers

 3 views  0 purchase
  • Course
  • EXOS
  • Institution
  • EXOS

Exos Exam Questions With 100% Correct Answers Exos slogan - answerProvide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athletes performance Exos 4 pillars - answerMindset, nutrtition, movement, recovery 8 parts of Ex...

[Show more]

Preview 1 out of 2  pages

  • May 20, 2024
  • 2
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
avatar-seller
Fyndlay
Exos Exam Questions With 100% Correct Answers Exos slogan - answer✔✔Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athletes performance Exos 4 pillars - answer✔✔Mindset, nutrtition, movement, recovery 8 parts of Exos training session - answer✔✔Pillar prep, movement prep, plyos, movement skills, med ball, strength and power, ESD, regen Pillar prep - answer✔✔Individual prep based on movement screen 3 parts of pillar prep - answer✔✔Massage, stretch, activate 3 locations of pillar prep focus - answer✔✔Hip, trunk, shoulder girdle 3 methods for addressing pillar prep - answe r✔✔Soft tissue, mobility, stability Mobilize or stabilize? Shoulders, thoracic, lumbar, hip, knee, ankle - answer✔✔Shoulders - stabilize, thoracic - mobilize, lumbar - stabilize, hip - mobilize, knee - stabilize, ankle - mobilize 5 components of movement prep - answer✔✔General movement, hip activation, dynamic stretch, movement integration, neural activation 3 main points of this plyometrics - answer✔✔Movement type, direction of movement, initiation of movement Non counter jump - answer✔✔Pause at the bottom, testing concentric jump strength Counter jump - answer✔✔Testing power and explosiveness, what people think of as a "normal jump" Depth jump - answer✔✔jump tests reactivity and ability to absorb force and create force 3 types of plyometric movements - answer✔✔Jump, bound, hip Jump - answer✔✔Taking off and landing on two feet Bound - answer✔✔Single foot takeoff with opposite single foot landing Hop - answer✔✔Single foot takeoff with same foot landing

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Fyndlay. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79223 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$10.49
  • (0)
  Add to cart