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NASM 2 questions and answers A+ score assured 2024/2025
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NASM 2 questions and answers A+ score assured 2024/2025
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NASM2
Susan's
quadriceps
have
been
identified
as
overactive.
What
type
of
flexibility
training
should
be
used
first
to
help
improve
this
muscle
imbalance?
-
ANSSMR
and
static
stretching
of
the
quadriceps
What
muscles
does
the
tubing
(shoulder)
external
rotation
exercise
primarily
target?
-
ANSInfraspinatus
and
teres
minor
Improving
frontside
running
mechanics
is
associated
with
which
of
the
following?
-
ANSLess
braking
force
Which
of
the
following
is
iron
considered
to
be?
-
ANSTrace
mineral
Which
of
the
following
muscles
is
primarily
targeted
when
performing
a
biceps
curl
exercise
with
the
thumb
up?
-
ANSBrachioradialis
Which
of
the
following
represents
a
criterion
for
terminating
an
exercise
test
or
exercise
bout
that
involves
exertion?
-
ANSAny
indication
of
chest
pain
or
angina-like
symptoms
What
tests
should
be
performed
last
in
the
overall
assessment
flow?
-
ANSPerformance
assessments
Which
muscle
would
be
considered
underactive,
leading
to
shoulder
elevation
during
the
pushing
assessment?
-
ANSLower
trapezius
Resistance
band
exercises
are
best
utilized
in
which
phases
of
the
OPT
model?
-
ANSPhase
2
and
5
Which
of
the
following
muscle
groups
work
eccentrically
in
the
sagittal
plane
during
the
lowering
phase
of
the
squat
-
ANSQuadriceps
Which
of
the
following
describes
a
benefit
of
high-intensity
interval
training
(HIIT)?
-
ANSIt
can
produce
comparable
results
to
traditional
cardio
exercise
in
a
compressed
period
of
time
with
a
smaller
volume
of
work.
Which
term
best
describes
observable
movement
of
the
limbs?
-
ANSOsteokinematics
What
are
the
three
movements
performed
during
the
ball
combo
II
exercise?
-
ANSRow,
shoulder
external
rotation,
and
shoulder
press
What
step
height
is
used
for
the
YMCA
3-minute
step
test?
-
ANS12
inches
Flexibility
is
defined
as
the
following:
-
ANSNormal
extensibility
of
all
soft
tissues
that
allows
for
complete
range
of
motion
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